There are different ways to reduce excess weight. They are effective and not very, there are even unsafe. Methods that pose a danger to health, too, are effective, and there are quite ineffective. If you have no motivation to lose weight, you need to get acquainted with the reasons that give impetus to the search for a way to lose weight and follow them. Proper weight loss is a way to get rid of excess weight without physiological and mental harm to a person.