10 Medicinal Herbs And Spices You Need To Eat
In this blog you will learn:
- The strongest and healthiest herbs that Hack2LossWight Package use
- With the herb you can throw your brain into overdrive – the medicinal herb does wonders against Alzheimer`s
- Which herb is so healthy that it crashes certain medications – Mother Nature is sometimes more powerful than billion-dollar studies
- Which pepper you use to burn more fat and your appetite insatiable – this tip is ridiculous effective
- Why it is sometimes wise to certain herbs in the form of a capsule or oil to take to you – do yourself a favor and read this tip!
- 1 Medicinal herbs you should not miss
Medicinal herbs you should not miss
Herbs are fantastic for you. Unfortunately, the average American does not come much further than salt, black pepper and maybe some `exotic` nutmeg.
And that`s too bad.
Because herbs are good for you. They even have medicinal properties. And those effects are much bigger than you think.
Therefore learn in this blog 10 medicinal herbs from nature that should not be missing in your diet. You learn in this blog how the risk can reduce type 2 diabetes, Alzheimer`s disease and intestinal problems by purchasing the proper medicinal herbs.
Not only do you get tips on the best herbs you can use. But you also get free 15 recipes that you can easily add these herbs. So you can bring the dishes to taste in a very healthy way. Besides helping these dishes combined with offal accelerate healing herbs.
Cinnamon is one of my favorite medicinal herbs to add to oatmeal. I must admit that it is the only herb I can come to even add to oatmeal.
Not only has a slightly sweet taste but it also appears to have strong anti-diabetes effects.
The substance in the medicinal effects cinnamon entails is cinnamic aldehyde.
It appears this substance include inflammation in your body inhibit and once you reduce cholesterol. But like I said, cinnamon particularly effective in preventing type 2 diabetes.
The fact lowers your blood sugar level by different routes. So it slows the digestion of carbohydrates in your gut and increases your insulin sensitivity. Because of this you need body to produce less insulin to achieve the same effect.
Studies show that cinnamon blood sugar of diabetics aged can reduce 10 to 29%. What a huge impact in the medical world. Often manufacturers of medicines happy with a few percents.
To maximize the medicinal herb cinnamon can best 1 to 6 occupy grams per day. This equates to about 0.5 to 2 teaspoons ground cinnamon.
Sage is a herb that we use little in the Dutch kitchen. This is unfortunate, since it improves your memory and further your brains to function better.
For example, research has shown that the above can work wonders in people with Alzheimer`s. In this disease mainly takes the neurotransmitter acetylcholine in the brains off.
This message in the brains not be transmitted as well. And so you get symptoms such as forgetfulness.
Sage turns the to reduce degradation of acetylcholine. This allows your brain has more acetylcholine to carry out the necessary brain functions.
A study showed that people who had mild to moderate Alzheimer`s, have improved brain function after using four months sage .
Other studies show that both the memory of young and older can improve people. So if you want all of you to remember good memories and remember to put on your pants before you leave the house? Then eat sage.
Although we peppermint only know if the thing you take for this to be, it turns out to have more benefits your date well.
Because apart from the fact that it used to be used in candy, it turns years in indigenous tribes as medicine.
It is one of the best medicinal herbs for your intestines. Several studies have shown that it reduces pain associated with IBS. This is short for irritable bowel syndrome.
The muscles relax in the intestines, it prevents the pain subsides. It also appears to reduce the bloating in people who suffer from it. If cap proves it once again to be effective against nausea. From a study of 1100 pregnant women participated, found that aromatherapy with peppermint their nausea during pregnancy could decrease significantly.
So swallow more often peppermint if you experience you have gut or suffer from bloating. This last occurrence may also help your love life. All the more reason to eat this medicine;)
Food in India is something you can literally make me awake. When I was not very long ago in Asia was on holiday, I ate every meal of the day. Even when I was in Thailand, I was looking for restaurants with food from India. The food is tasty seasoned and the advantage is also that they use herbs for you very well.
One of the most famous dishes of India are of course those curries. These are often spiced with turmeric. This gives them their characteristic yellow color. It is one of the best medicinal herbs you can find on earth. It may even be the best on earth. You come in every medicinal herb book against.
Turmeric contains curcumin which is a powerful antioxidant which gives your immune system a kick in the ass. This is your defense a lot better.
It also appears to inhibit a strong inflammation in your body. It works so well that research shows that it is just as effective as some anti-inflammatory drugs by prescribed doctors.
Inflammation is worse than you think
These anti-inflammatory drugs are used for example against osteoarthritis. Therefore it is very advisable to handle different medicinal herbs for example against osteoarthritis in your diet. There is another reason why you want this kind of spices in your diet. Not only to osteoarthritis.
Small inflammation play a role in almost all Western diseases. Therefore, turmeric is a must in your diet.
As if the above were not enough, several studies show more positive effects of turmeric on. So it turns out you include improving brain function. In addition, it reduces the risk of cardiovascular disease, cancer and Alzheimer`s.
The “problem” of turmeric is that it is so strong in flavor. That makes it quite difficult to handle the typical “Dutch” cuisine.
A simple way to take it anyway every day is buying turmeric capsules. The capsules are literally filled with the spice turmeric which you can find at the supermarket. By there twice a day to take you can get all the benefits of turmeric without having to cook everyday food from India.
In addition, turmeric tends to leave a yellow deposits on dishes and pans. So it is perhaps better to take the capsules to process the food.
This is not a form of basil made a pilgrimage. It has been called sacred because it literally as a “holy herb” is seen by some people from India. Since they also cows as sacred, it you should not be surprised that they are a bunch of herbs labels as sacred. Although a cow has no magical powers, this herb should certainly at home in the series of magical and medicinal herbs.
Because research shows that holy basil inhibits the growth of various bacteria, yeasts and fungi.
In addition, also found that your immune system actively create and that the particular cells in your blood that are involved in your immune system, increases. Although the studies were rather small with holy basil, the effect was significant.
So it appears that it may be linked to the reduction of blood sugar after a meal and reduces nervousness and anxiety in people with depression.
A pinch here and there of holy basil can certainly do no harm. Not all herbal remedies in this blog are equally available. This is one that you can not find at Aldi or Lidl. I often stop by specialty or I order it over the internet.
A better available herb is cayenne pepper. A herb that you live a much spicier and hotter can make without having to walk into a vague erotic shop. And if you vaguely erotic shops runs to check the latest toys:
I have been for you so you do not feel embarrassed.
Cayenne peppers are happy just accepted in this society than crazy toys, and they are a lot more affordable.
What makes these peppers as well, the material c apsaicine inside. This substance has a number of effects that you really want in your diet.
If pharmaceutical companies could stop this in medicine, they now earn billions:
- The pressure you feel hungry
- It increases your fat burning
- It combats various forms of cancer
- It is a medicinal herb for the liver
How much should I take?
The beauty is that you can achieve many of these effects from a relatively small amount of cayenne pepper:
1 gram is enough.
But I must add that you build up a tolerance to the substance after a while. In normal human language this means that you should always take longer to achieve the same effect. To prevent this, it is useful not to do every day on each meal cayenne pepper. Try different herbs to play and eat for example cayenne pepper every day.
This herb is so good for you that I have decided to take capsules. These capsules are filled with ground ginger. So I do not eat or medicinal herbs to drink tea every day Asian dishes to experience the health benefits.
What are the health benefits I hear you say?
Several studies have shown that one gram of ginger (or more) can reduce nausea. Both morning sickness, chemotherapy and seasick it was effective.
But the main reason I swallow it because it`s very strong anti-inflammatory properties. The human body is full of small inflammations. You did not always visible but suffer from over the years become more and more. Because you are getting older, your immune system is strengthened increasingly.
Prevention is better than cure
At one point the inflammation prevail and start all health problems associated with “aging” to play.
It is therefore best `prevention` rather than `cure`.
And here ginger can help so good at:
For example, research shows that 2 grams of ginger anti-inflammatory properties in the intestines. People with Crohn`s disease or irritable bowel could benefit from this so. It turns out the same research that works just as effective as aspirin. A painkiller and anti-inflammatory that is often prescribed for these diseases.
Another study showed that a mixture of ginger and cinnamon both pain and was able to reduce stiffness in the body in humans with pain in the joints (arthritis). Again, the effect of these herbs as strong as medications such as aspirin and ibuprofen.
How the ginger until you take does not really matter. Food is always best but several studies also show that drinking medicinal herbal tea made from ginger is effective.
Buying capsules with ground ginger is also good. Realize that you do not always know how `fresh` the ginger, and therefore how much of the active ingredients are in ginger.
Fenugreek is another herb that do not use most of the Dutch. I think I can also say that most people have never heard of.
All `Greek` is this herb is that it is used by some people for you to give libido and virility of a Greek god. Whether it works is another story. Because research shows that it may not work as well as one would like to believe.
Yet it may be a good idea for some people to eat more fenugreek. For this, a dog-like chunks, herb appears to have a positive effect on the function of the hormone insulin.
Research indicates that the protein 4 hydroxyisoleucine contained in this plant, your blood sugar may decrease to a favorable level.
Several studies have shown that one gram per day fenugreek can lower blood sugar levels of people. It seems for some reason additional work well for people with type 2 diabetes.
A herb you something more familiar to the ears is rosemary. Probably you`ve ever thrown at you that you have potatoes baked in the oven. And if you`re a real kitchen princess, you`re used to season a hunk of meat.
What you`ve done it, it would`ve been very good for you.
Because the substance rosmarinic acid in rosemary seems to bring different health advantages.
For example, let several studies show that it has positive effects on allergies and stuffy noses.
Thus, it is found that 50 mg of rosmarinic acid was enough to it to reduce the number of immune cells in nasal mucus. This caused the noses were less congested.
Again, it does not matter how you take the rosemary to you. I personally find it nice to throw rosemary on everything `savory`. Whether you “should” do or do not care. It is a healthy herb to have in your diet so make up your creative way that you ingest.
For hundreds of years, used garlic as a spice and especially as a medicine.
Previously, we had no idea why it was so good for us. We now know that it`s the substance allicin contained in garlic. You know this material already. Because it is the substance that garlic gives its distinctive odor.
Garlic supplements (eg garlic oil) are effective against fighting colds and other `flu-like` illness.
But garlic has healthy reputation mainly due to its positive effects on the cardiovascular system.
Garlic is shown by the total AND the bad cholesterol to decrease by 10 to 15%.
In addition, several studies seem to show that garlic can reduce blood pressure. The effect was strongest in people with hypertension. So for people who were looking for medicinal herbs for high blood pressure: look no further!
There is even a study to see what shows that garlic supplements as your blood pressure may decrease significantly as regular medications.
Garlic is a powerful herb that can dominate a dish fairly quickly. At the same time you can lose it in various dishes because it anywhere as good matching gift.
The above studies are often done with garlic supplements, this way you know for sure that they have a positively affect your health. The point I want to make a bit cumbersome:
If you do not know how to handle garlic in cooking, buy garlic powder or fish oil supplements.
Medicinal herbs are the beginning
You now choose a bunch of herbs for you given that you should incorporate into various dishes.
In one herb that will be easy and the other will be less.
Fortunately, I have something for you to make your life easier. Often you see healthy recipes will not taste every spice you add will only make it better.
Therefore, we in our free starter different healthy recipes for you that you can easily bring to taste with the above herbs.
The recipes themselves are quite healthy. All you have to do is add the amount of herbs you like.
Easier than this you can not have it. A child can do the laundry.