20 tips to lose stubborn pounds 5
Unfortunately we are not all equal before the weight loss. This helps a person to lose some weight can have the opposite effect in another. Because we are all different, either in our food preferences of our body chemistry, the only effective way to reach and maintain a healthy weight is to find what works for you. We have read studies, books, reports and analyzed the different theories on weight loss. There are probably a million ways to take 5 kilos, but in this article I’ll show you 50 ways to lose.
Research shows that people who diet and drink plenty of water lose more weight than those who do not drink more than usual.
Divide your plate
Divide your normal plate in half and keep the rest for later. You will see that you can be satisfied with less food than you think.
Delete packaged and processed foods from your diet, focusing on the fresh produce that you have prepared. No bags, boxes, cans or cartons.
Remove sugar from your diet
Everyone knows that sugar is not healthy, but when you start to read the labels of the products you consume, you find in unexpected foods, like pasta sauce and dishes frozen. Remove sugar from your diet especially means above all healthy meals.
Do not drink more alcohol
Alcoholic drinks are loaded with calories. Replace them with water, and you will see your extra fly.
Get enough sleep
Research shows that people who do not get enough sleep eat more than people who sleep well.
Cook at home
Meals you take out are on average 134 calories more than you prepare at home.
Find yourself a workout partner
You know you’ll be more motivated to visit your gym if someone awaits you.
Eat more vegetables
Your plate should be filled two-thirds vegetables, they are low-calorie and more nutritious than any other type of food.
A recent study showed that people who eat shelled pistachios as a snack in their diet lost more weight than those who eat other types of snacks, even if they contained the same amount of calories.
Pay in cash
When you pay with your credit card, you are more likely to indulge in impulse buying, especially foods that are not healthy and very high in calories.
In standing up when you are working, you burn 30% more calories.
Wager on yogurt
A recent report found that yogurt are some of the healthiest foods to keep a healthy weight.
Join a sports club
Playing a sport and not only fun, but can also participate in your motivation to lose weight.
The high water content of the soup is food low in calories and gives you a feeling of satiety. Simply Avoid drinking cream-based soups.
It’s not a secret, stress makes you eat more and can sabotage your efforts to lose weight; a short daily meditation can help you get rid of your anxiety. Try to meditate at least five minutes every day.
Spice up your dishes
Cayenne pepper can really wake up your metabolism.
Move, do you spend
Walk or bike for your daily commute instead of taking the car or public transport.
Do not skip breakfast
People who like to eat well in the morning are often slimmer than those who skip this important meal early in the day.
Consuming dairy products made from milk with low-fat accelerates weight loss, scientists attribute this effect to calcium.