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    It is well known that CrossFit training is training that physically gets much improvement after a minimum period of a few weeks. Physically improvements Improvement in BMI (body mass index) as it promotes weight loss. The weight loss is largely body fat part way. Increases muscle mass. Improves aerobic capacity and resistance work. Far longer ...
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    Fluid balance and electrolytes are essential for optimal exercise performance and also to maintain health. Water loss through sweating Many ultra-endurance athletes seldom meet their fluid needs during exercise. It is important to try to take into account all the factors influencing changes in body weight, in addition to fluid loss, and all sources of ...
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    Gran part of society has a misconception about fat burning supplements, they think they are a kind of “magic potion” you take it and you start losing fat as if by magic without making any physical effort. But fat burners alone will not help you lose fat, but only discharge their responsibilities within a general ...
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    Abdominal training is one of the great purposes among athletes and people who go to the gym daily. The key to a well-marked is to strengthen abdominal muscles and lose localized fat. The concept may sound simple, but putting it into action can be quite difficult. It takes dedication, time and patience to get well-defined ...
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    Garlic, thanks to its spicy taste and unique aroma, has found application in almost all national cuisines. But it not only improves the taste of dishes but also cures diseases. Another unique product is honey. It is widely used in cooking and as an independent dish, as well as for therapeutic and preventive purposes. What ...
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    1. Cereals and whole grains When eating carbohydrates, we must choose the slow assimilation coming from cereals and whole grains like brown rice, oatmeal, chia, and wheat, which maintain levels of insulin low and stable and prevent insulin spikes that stop burning fat and promotes the gradual increase in fat storage. A study by researchers ...
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    Every day you strive to the maximum at the gym lifting worrying more and more weight, you take the diet to the letter, do not eat too much fat, protein intakes and various types of nutritional supplements But it is very important to know that none of this will serve to get the results you ...
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    The measurements obtained by kinanthropometry and bioimpedance are very common methods to assess progress in training. It is important to note that these measurements can be modified by various factors, a fact that reduces their reproducibility and accuracy. Including some important ones are: Hydration status of the individual. Body temperature and environment, food intake. Circadian ...
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    In the past two years, opening electrostimulation centers are experiencing a remarkable rise. Probably suits have special appeal to the public, and even the feeling of soreness experienced in the first session is created as a symptom of having trained much better than conventionally, but the reality is somewhat different from these perceptions. What is ...
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    Menopause is a natural stage indicating the end of the reproductive life of women. So why not treat it in a natural way? Once women reach the menopausal years, usually around age 50, undergo a series of physiological changes and symptoms that can have a profound impact on their lives. Menopause is a term that ...