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    All in our proper measure we will experience a feeling of fatigue or exhaustion, derived from multiple factors that cross our lives. It is really logical and normal, but at other times, something punctual may become typical and continuous, and we may not be able to control it. What is Physical Exhaustion? Fatigue, also known as ...
  • Omega 3 Benefits
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    Many people have heard the mysterious name-omega 3, everyone has heard about its benefits, but every second difficult to say what it is, what contains omega 3, and what exactly it is useful. It’s time to figure it out. Omega 3 – what is it? Omega 3 components are very important in the nutrition of ...
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    The premenstrual pain, the appearance of breasts in men, the highest rate of infertility between men and women, fibrous breasts or endometriosis are, according to Xevi Verdaguer, an integrative physician expert in hormonal health, the indicators that there is some accumulation of estrogen in the body. An excess that ends up developing many of the modern problems with ...
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    In sports nutrition, possibly protein shakes are most widely used products, and within these, the whey protein or whey protein, the protein source predominating. However, there are other alternatives very good properties besides producing remarkable results, comparable to that source. It also meets the need to cover a public whose power is limited given its ...
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    The amaranth, also known as “huautli” is a plant belonging to the family of the amaranthacea. This species was grown in America more than 7,000 years ago by the Maya Aboriginal people, who considered it a sacred plant for its many properties. Today, it is cultivated not only in American countries like Mexico, Peru, Bolivia ...
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    The ketogenic diet has become a hot topic in recent times. Depending on who you talk to, you are praised for your incredible results to lose weight, you are criticized for being very prohibitive, or you are condemned for being dangerous, especially if you are followed without medical supervision. As with any issue related to ...
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    With this article I inched closer to the most important concepts in obtaining gains related to muscle mass. For it will be explained what it is and how involved the nitrogen to increase the protein synthesis. It is common knowledge that protein is the macro nutrient builder of muscle mass, but how do you know ...
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    A simple medical examination is not enough to check if a person is allergic to gluten. The results often are negative but the symptoms are still manifest. There are many people who are sensitive to gluten and do not know, so they attribute their health problems to other pathologies. If you want to know if ...
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    To explain improved satiety with high protein diets dependent pathways are used two incretins: Glucose-dependent insulinotropic poly peptide (GIP) Peptide-1 glucagon-1 (GLP – 1). These hormones are synthesized in the intestine and secreted from entero endocrine cells in the intestinal epithelium in response to nutrient loading orally, so play an important role in the regulation ...
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    Crackles and pops on knees, ankles, neck, wrists and hips are experienced in a high percentage of the population, and lack of knowledge can lead to their cause concern because they are a harbinger of arthritis, osteoarthritis, degeneration or injury. The first thing to understand is that noises can result from several situations, some accompanied ...