• green tea
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    Many people love green tea! This drink has long been known for its essential medicinal properties. It is rarely known that green tea, which we used to see on the shelves in stores, is collected from the same tea plantations, but with different processing of leaves, two sorts of tea are obtained – black and ...
  • benefits of a healthy diet
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    Many people believe that a healthy diet is too difficult. However, a healthy diet has its advantages, most of which can be felt in the short term after the transition to healthy food. So for what it is worth trying to change your diet? A healthy lifestyle is a complex concept that includes a number ...
  • Creatine and Fitness
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    In this blog you will learn: What creatine is and what creatine does to your body The reason that creatine is worshiped by athletes worldwide – it is not even illegal What creatine for people to use and which people should avoid Whatever the disadvantages of creatine use – it will surprise you what they ...