• glycemic index
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    Before starting, it is essential that you look these posts from our colleagues to understand what the glycemic index and its importance: Glycemic index What is the role of carbohydrates in your diet? Although studies indicate what the link 2 is not good consume large quantities of carbohydrates high glycemic beyond during and post-training because ...
  • caffeine
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    Along with creatine, the caffeine is my favorite substances (I think I`m not the only one enjoying a good coffee with cold). However, today I will discuss how caffeine has other less known effects, especially at the post-workout. That`s why you might want to take caffeine before training … Caffeine improves performance and fat loss ...