• Glycemic index

    Dietetics is a complex science. Recently in fitness more and more pay attention to medical dietetics. One of the most used topics was the manipulation of GI. Glycemic index is a term that every diabetic knows as well as bread units. However, how can its use help to gain weight/lose weight / dry by summer? ...
  • 347

    We continue to establish the necessary macronutrients in our diet. So now it `s time to learn about one of the most “punished” fats. Previously it commented what is the key factor in diet, and what is the role of protein in it. There is great confusion about the subject of fats, how they affect ...