• Glycine and growth hormone Increase

    This is a nonessential amino acid for which until recently there was little interest, despite decades ago that Dr. Chaikelis showed that consumption of 6g of glycine for ten weeks significantly improved strength in well-trained athletes. Attention to this amino acid increased when creatine has been boosted ahead of supplements for athletes and has been ...
  • monounsaturated and polyunsaturated fats

    In this article we will see what are the “good” fats, the name attributed to them, given the benefits to the body. Earlier we saw how much fat we need a day, as well as the antagonists to these fats Now we focus on the supposedly good and healthy fats. These refer to the two ...