• L-arginine

    In general, any professional or amateur athlete seeks to achieve greater muscle efficiency and better vascularization, with a twofold purpose: (1) ensure the supply of nutrients and oxygen to muscle, and (2) improve the elimination of lactic acid, main cause of muscle fatigue. Being both athletes coveted goals aimed at muscle hypertrophy, such as those ...
  • the total caloric

    No matter what the goal of your diet, and regardless of the information you`ve had so far, really, the key factor is the total dietary calories. To some extent, the caloric use your body will do everything it enters the food every day, come modulated by a hormonal framework, but nonetheless, without suffering any adverse ...