• Lose Weight for Summer

    In this blog you will learn: The 5 most effective tips to lose weight to make easier for the summer How more than can lose 2 kilograms per week without exercising or dieting How do you make sure you store less fat – this then you probably never heard anywhere else What the best diet ...
  • training time

    And we only have a few days to leave behind the summer and, with the arrival of autumn and the cold months, many of you had thought about making a stage volume to gain some muscle as effective as possible, but not you know very well how to organize it. Well, do not worry, from ...