• oat

    The oatmeal is one of the highest sources of calories and balanced there. For its high content of protein and vitamins, especially B vitamins, oatmeal is one of the most complete and healthy, and ideal for eating breakfast cereal. A cup oats can accumulate nearly 70% of the daily requirement of manganese, good portions of ...
  • Lose Weight Diet Fails

    In this blog you will learn: The 7 biggest mistakes why lose weight does not work – and what you can do about it. The paradoxical reason why people can not lose weight – this is the biggest mistake people commit How the bullshit in your life causes not lose your fat What the biggest ...
  • strengthen the muscles of the feet

    Having strong and flexible feet is very important not only to boost performance in athletes and sportsmen but also to prevent injuries, improve circulation and muscle function in general Wear shoes for many hours a day it keeps the enclosed extremities, compressed and virtually no stimuli. For this reason, it is essential to avoid weakness ...
  • 278

    If it is difficult sometimes to get keep us healthy in our comfort zone is our house, in our routine with more or less fixed schedules and our desire to do well, it gets worse when we go away from home and travel. Either because when we’re you were looking forward to tasting the typical ...
  • 399

    Quick weight loss We all want to lose weight quickly. We do not have the patience to wait months until we see results. But that makes us make the mistake of believing all the courses about slimming diets that circulate on the net, so that without realizing we have tried fifteen different “miracle” diets and ...
  • 276

    While commonly choose to eliminate foods that contain fat, this product may be the exception to the rule, and a really healthy option. The Ghee is mainly used in India and is highly valued both for its benefits when ingested, for its external medicinal properties. What is Ghee? Ghee or clarified butter is obtained from ...
  • 232

    First of all warn that in this article I’m not going to teach you how to lose fat permanently or for long periods. The objective of cutting weight before a competition is to give weight just the upper limit of your category. So we are weighing as much as possible when lifting. If we were ...
  • Additives and Preservatives

    You have probably heard that food additives and preservatives are harmful to your health, but you may only have a vague notion of what these substances are, what they are used for, and what foods contain them. In this article we are going to take a look at the dangers of food additives and preservatives, and ...
  • 317

    Unfortunately we are not all equal before the weight loss. This helps a person to lose some weight can have the opposite effect in another. Because we are all different, either in our food preferences of our body chemistry, the only effective way to reach and maintain a healthy weight is to find what works ...
  • 249

    Assuming that  glucose is the preferred energy source for the muscles  and it is provided by carbohydrates, is very easy to see that to have an  optimum performance  of the muscles, we must perform a  rich diet carbohydrate. Before, during and after training, high glycemic index are best. The rest of the time should come ...