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    The bitter gourd or bitter melon plant is perhaps the secret of longevity of the Okinawa islands. Botanically belongs to the family of Cucurbitaceae, of the genus Momordica and is a member of the same family as pumpkin, watermelon, melon, cucumber, etc. Its scientific name is Momordica charantia. Bitter melon is a plant of tropical ...
  • Gluten-Free Fitness Recipes
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    Why do you have to start eating gluten? Being disciplined with what you eat is perhaps the most demanding point to follow a fitness plan. Even, you may find it harder to be controlling your eating habits to go to the gym and crush you for hours. But what if you had to follow a ...
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    Siberian Ginseng is a very popular substance used as an ingredient in energy and revitalizing drinks, but its properties are not there since it has a number of benefits to our health. Siberian Ginseng contains chemicals that affect the brain, the immune system, and certain hormones. It could also contain chemicals that have activity against ...
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    Sleep has many important physiological and cognitive functions, particularly for elite athletes, but not uniquely. Not stop being a complex state from a physiological and behavioral point of view, but it has two basic moments: No rapid eye movement (NREM phase). Rapid eye movement (REM). An electroencephalogram wherein the electrodes measure electrical brain activity is ...
  • What diet to follow while in the gym
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    The pace of life we live pushes us to go faster and faster in everything we do, and that includes food. Bad habits Mealtime We have learned to do several things at once, yes, it is quite a feat, but perhaps not the best choice, and we should focus on each thing that we do ...
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    In this blog you will learn: Why lose weight quickly and responsibly is a myth What the 10 essential steps that you must follow to get the kilos off AND keep off – especially the latter is very important What the rule of three is and why this NEVER be forgotten – it’s the best ...
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    What are saponins? Saponins belong to the  phytochemicals, one of the many structures that are found in plant sources. These substances have a number of features, such as not being nutritious, as well as offering protection against external agents. They are not essential nutrients, which means they are not required by the human body to ...
  • Intense exercise
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    General information There are numerous varieties of exercises. Knowing the differences between different types of exercise and its effects help the athlete to achieve their goals. As for strength training, there are two types of basic exercises: isometric and isotonic. The combination of these two methods of strength training help achieves optimal physical condition. Tension ...
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    What is the TRX system? TRX system was developed for the US Navy so that its members could train to keep fit in small spaces with minimal equipment when they are deployed overseas. This system was the perfect solution to meet this problem, since the TRX bands proposes a type of training that takes advantage ...
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    During many years training fasting has been on the lips of all who exercised, from which had just picked up a dumbbell until he was competing, yet it has never reached a clear conclusion on this issue, whether it is harmful exercise in this state, if you lose more fat by this method, if we ...