5 Facts About Taste enhancer E621: Complaints & Side Effects
In this blog you will learn:
- What flavor enhancer E621 is exactly
- Why many people are afraid of this fabric – also learn whether this fear is justified
- Where the fear comes from – because there are many conflicting studies
- Whether you should avoid or just need to add to your food flavor enhancer E621
- 1 MSG away with it?
MSG away with it?
In the media and on the internet comes every so often a horror story beyond. When the main character in this horror film `food` is, everyone is hysterical. Sometimes the milk, other times it is the bread and other times it is fructose. One of the hype in recent years, the flavor enhancer E621. You know maybe if the abbreviation MSG or mono sodium glutamate.
The question is whether all of this is justified. Because it would not be the first time a substance afterwards turns out not to be dangerous. After all, China is frequently used and there live more than 1 billion people. As far as I know thousands of people die every day not fall down in China.
In this blog you will learn all about the flavor enhancer E621. The associated symptoms to possible side effects that you did not see coming. About this matter I also show you where the hysteria coming from and I`ll give you the final conclusion on the flavor enhancer E621.
What is a flavor enhancer E621?
Hi Ali and Floor,
Can I ask you something? Is there scientific evidence that MSG or mono sodium glutamate would be dangerous? There are a lot of tall stories msg that it would cause various ailments from cancer to obesity. Is there scientific evidence?
Hack2LossWight Package fan
This is what I recently encountered in my inbox. A good question, I must confess. I actually came into contact with this substance several times and everywhere I read that it would be “bad.” If you are anywhere horror stories about reading something, the reality is often more nuanced. So I was also wondering if this is the case with flavor enhancer E621.
Flavor enhancer E621 is also known as mono sodium glutamate (MSG). It is nothing more than sodium (found in salt) and glutamate (an amino acid). An amino acid is the building block of proteins.
Glutamate is in many protein-rich products such as cheese, milk, meat and various vegetables.
MSG was discovered by the Japanese chemist professor Kikunae Ikeda in 1908. He tried to figure out what seaweed as zeewierig late flavors. This he discovered the fifth taste alongside sweet, sour, bitter and salty. Namely umami. There is really no Dutch translation for. You could call the `savory`.
The average person gets about 11 grams of glutamate per day inside from natural sources and 1 gram of MSG.
Glutamate is certainly not just a substance that our food tasty late flavors. It turns out to be a substance in the body. We make a day itself to about 50 grams to keep running different processes. In the brain, glutamate is a neurotransmitter example.
What are the claims?
So it sounds all pretty positive. Still, flavor enhancer E621 has a negative image. That has several reasons:
The flavor enhancer E621 would worry headaches, migraines, heart palpitations and sweating. This is often experienced after a meal at the local Chinese, which it has been not so nice name ` Chinese Restaurant Syndrome`.
The more serious claims argue that it would cause neurological damage. Your brain and nerve cells would die. Indeed, there are studies that show this. But there`s something very strange going on with the investigations. I`ll be back soon.
While researching this blog suddenly got a crazy thought. MSG is widely used in Asian cuisine. There are over one billion Chinese. Leave all other Asian drawers. If this substance is so dangerous, why are there not one billion Chinese around with headache and neurological symptoms?
That`s why I look deeper into the studies.
What does science say?
Ultimately, there are two questions that must be answered:
- Provides MSG Chinese Restaurant Syndrome (headache, palpitations etc)
- Causes MSG neurological problems (death of brain and nerve cells)
Let`s start with the first question.
Headache after eating a Chinese fable?
If you throw all studies on a pile and looking at the conclusions, they all tend in the same direction. Researchers from Italy suggests that the “side effects” that are experienced have nothing to do with MSG. They have more to do with what YOU think MSG does to you. So they gave in a survey one group soup with MSG and the other soup without MSG. The researchers were not stingy with their MSG. Namely they did 3 grams in 150 ml but soup. Such amounts you`ll never see in reality. What transpired?
The group that received no MSG, had headaches, flushing and chest pain. The group receiving flavor enhancer E621 had no problems. So it is probably largely between the ears.
In another study, people had coffee, orange juice, milk, tomato sauce or MSG dissolved in drinking water. Thereafter measured how many side effects experienced people. Of the 60 participants had six people side with black coffee, six people side with tomato juice and only two people side by MSG. Again, the researchers concluded than MSG may not be the culprit. Their words were:
MSG was not unique in producing symptoms typical of CRS
But why do you feel miserable by flavor enhancer E621?
But how is it that we feel miserable when we had dinner at the Chinese? There are several explanations for this:
- Chinese food contains a lot of salt, so your blood pressure rises and you will get a headache
- Chinese food can contain a lot of fat which is quite heavy on the stomach can fall for people
When last there is a theory that American food contains more histamine. Histamine is an endogenous dust allergies which comes into play. People with hay fever should also take anti-histamine pills because their body produces too much histamine. Research at la show that Oriental food contains more histamine than `our food`.
Neurological damage MSG?
Neurological damage would be quite special by MSG. Your brain because it contains 2.3 grams of glutamate MSG whether you eat or not. Glutamate is, as we have seen, an amino acid which for thousands of years is in our food.
According to the “MSG is bad for your brains” theory, countries with high MSG consumption should be much dumber than others. Taiwan is about the average person added 3 grams of MSG consumption. You would expect that these people are too stupid to defecate. However, their average IQ score appears at 104 to lie. The average score in the Netherlands? “But 100 IQ points.
But remember the above story. Let`s look at the studies concluded that MSG can bring damage to your brains. One of the greatest fighters against MSG JW Olney. This researcher has shown that MSG causes brain damage. However, the study was wrong and unrealistic. Olney injected little mice with MSG 4 grams per kilogram of body weight. There appeared to arise indeed brain injury in the mice.
A simple calculation says enough
But wait. I weigh about 70 kg. That would mean I 280 grams of MSG (70 x 4) to take in order to experience the same. 280 grams of MSG is the same amount as a quarter bag of sugar. No sane person takes this kind of quantities. Everything on earth is dangerous if you take too much. Even water, most healthy liquid on Earth, can cause poisoning if you take too much. Not all researchers therefore agree with Olney (which now has many followers)
… . the dosages or MSG used in the synthesis studies, were extremely high and the methods of injection, as well as force-feeding, do not accurately represent the way humans consume MSG … Olney`s results could not be duplicated When large amounts of MSG were added to the diet … Studies Evaluating the normal dietary ingestion of MSG in food, zoals amounts Exceeding 40g / kg body weight (5,000 times higher than normal amount ingested) found no harmful effects on the brain.
Many studies conclude basically the same as the piece above. Flavor enhancer E621 will not harm your brains or nerves. Studies show it made a kind of damage with unrealistically high concentrations. In addition, these amounts were often injected the body via the blood. Both the amounts and administration do not reflect how we as people take to us. In addition, one more thing:
The body appears to have glutamate receptors in the brains and in our tongue. For what is a hint that we glutamate simply need in our diet.
Well that ends well? No!
Although MSG not appear to be dangerous, I make it so. Why? Think logically where a flavor enhancer like MSG will sit in? Processed food of course. You should avoid MSG as it is so in the kind of food that is unhealthy for you. You will not find MSG in broccoli or beans. You will only find products with added sugars, salt and other junk that you can miss.
The foundation of your diet should be free addition. It may, as you saw, absolutely no harm to eat MSG. But here make it a habit is not good for you. To help you establish a strong foundation, I am free Hack2LossWight Package starter for you. Here you can find different things that give you a flying start:
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