5 Tips for Fast Lose Weight for Summer (10 Kilos or More)
In this blog you will learn:
- The 5 most effective tips to lose weight to make easier for the summer
- How more than can lose 2 kilograms per week without exercising or dieting
- How do you make sure you store less fat – this then you probably never heard anywhere else
- What the best diet is to lose more than 10 kilos for summer
- 1 10 kilos for the summer without dying?
- 2 You will hate yourself
- 3 # 1 Lose weight for the summer is a cold shower
- 4 # 2 Set up in your GLUT4
- 5 # 3 Choose the most hated diet on earth
- 6 # 4 Play false
- 7 # 5 Avoid this evolutionary trap
- 8 Why put yourself all this?
10 kilos for the summer without dying?
The sun begins to shine more and more and you want to lose weight quickly once the summer. And you want it for the same reason as everyone around you, you want to look better. Whether this means that you fit better in your bikini or do not see the fat shaking with every step you do, does not matter here.
The problem is that you`ve realized too late that you should lose weight. Have enjoyed good during the year and now you pay the prize. The only thing you matter now is whether you can quickly lose 10 kilos for the summer. Preferably one or two months. There are crazy people who want to lose 10 kilos in a week. This is impossible. If you know anything about the human body, you should be glad if you can get 2.5 kilos per week. And then you really find the limit. But there are ways to lose 10 kilos in a month?
That are sure. In this blog you get namely 5 tips to lose weight quickly and easily extend the summer. You can easily lose 5 to 10 kilograms in a few weeks. But be prepared to do things you`ve never done before.
Plus you get to the end of this blog the best guide to maximize your fat burning. You will therefore not again have to lose a lot of weight next year. You learn namely what the best diet is that you can follow to attack or to just keep on weight.
You will hate yourself
I do not really write this blog. The reason is that the tips I`m going to give work very effectively. The risk is that you will use this much to lose weight in a while … to then again you face stuffing unhealthy food. I am not in favor of rapid weight loss. Research shows namely that this guarantees the yo-yo effect. But because I got a lot of mail about `rapid weight loss for the summer I decided to write this blog.
Anyway. It`s not about me. It`s about you. And you really want to, very quickly, your pounds off. So you get the most effective tips to lose weight fast and far. A kilo or two a week will not be very uncommon. So let`s begin.
# 1 Lose weight for the summer is a cold shower
When we talk about `calorie burning`, we will make the association with `it too hot and heavy sweating. No one on earth feels colder as he / she more sport. The more you exercise, the more energy you burn, and the hotter you get. Logical steps right?
But there is something remarkable found in recent years.
Yourself cool shows to ensure that you will burn more calories. In most cases this is even pure fat. And calories burned can increase significantly. I`ve had it once before on. A familiar example is the swimmer Michael Phelps. That`s the man who a few years back won many gold medals at the Olympics. He ate 12,000 calories per day. That`s right: 12 000 kcal per day!
Let`s say this man standard 4,000 kcal per day when he decides all day to stay in bed. This leaves about 8000 kcal. An hour`s hard running burned about 500 calories. Let`s say you also do this by swimming. That 8,000 kcal to burn, so he must swim 16 hours a day.
This is so not.
More than 2 kg per week weight loss
It is speculated that it`s because of the cold water in which he sat. Doing so draws much heat from his body. As a result, burn its fat stores to keep him warm. And this is one of the tricks to lose weight fast for summer. Studies have shown that because cold water causes you to burn more calories. The “problem” is that different studies show different values. So let see one that you research about burn 80 kcal extra hour there while another study shows that you have such an hour burned 400 extra calories. That is a difference of 500%. This is partly because the research done in different ways.
The spread between people are also very large. Not everyone has the same level of benefit. But science is more or less agree that you burn more calories in cold water. Only the amount is still very debatable. That does not mean you should not use:
- Walk more often without a coat out of the house
- Do not sleep under your blankets
- Choose swimming as a sport
- Take cold showers
- Drinking ice-cold water
As you can see this is not the most pleasant things to do. I never said it would be a very nice tips. Lose weight for the summer has its price. This can not pay with money but with comfort;).
Fun fact: the one who “Micheal Phelps eats 12,000 calories a day through the cold water” principle discovered working at NASA. He would lose himself very much. So he himself six weeks up torture with cold temperatures. He slept without blankets. He only drank ice water. He took ice-cold baths with ice cubes. The result? He fell 2.2 kilos per week off. You should have about what to be tight for the summer;).
# 2 Set up in your GLUT4
Lose weight for the summer can be caused by two things:
Burn more calories and / or absorb less calories.
How do you burn more calories is known to people. But the fewer calories absorbs and stores fat is something people do not know.
Indeed, there are certain loopholes in your body that cause nutrients are stored in cells rather than fat. The mechanism behind this is quite complicated and I will save you. What you should know is that the amount of calories that are recognized to some extent saved and can affect as fat.
One of these magic doors, the GLUT4 transporters.
GLUT 4 mechanism in the body
This is a receptor that is found mainly in / on the skeletal muscles. Skeletal muscles are the muscles you use in sports. The muscles you can consciously move. This contrasts with smooth muscle (blood vessels) and cardiac muscle (heart), you can not consciously influence.
The beauty of this receptor is that it is the amount of carbohydrates which is transported into cells can increase. By more carbohydrates store in cells is less stored as fat.
All you have to do to turn this receptor `on` is your muscles tighten. This can be in the form of sports but also tightening by just really hard your body. This sees to it that you 8 to 9 times activates more insulin-sensitive receptors. This can, in the most optimistic scenario, 8 to 9 times more carbohydrates record. It will not be so hard in practice because your cells can not extend to infinity.
Do not feel like going to the gym for every meal?
Option 1: Go shelves and do squats with body weight over 5 minutes before a meal. Ideally, do it 60-90 minutes after a meal to absorb the carbohydrates digest at that time.
Option 2: Eat most of your carbs after you`ve playing sport. Personally this is my favorite way. I actually eat all my carbohydrates in one meal after exercise. So I make most of my GLUT4 receptors to lose weight quickly for easy to make summer.
# 3 Choose the most hated diet on earth
How many little tricks I give you too, must ultimately be the biggest impact vaunt your diet. A little cold water here and a little GLUT4 there will never be as effective as a perfect diet. After all, have to swim in cold water and you GLUT4 receptors to activate you do to compensate for a poor diet.
The question is what to eat?
As you have read in another blog, is not the same every calorie. If this were true, would be a diet of 2000 kcal diet consists of just as well as a diet that includes fruits and vegetables. Logical is not it? And science is basically unanimous that the best type of calories are:
Calories from plants
The diet of a rabbit is not so bad
Research shows, for example that people who choose to eat vegetarian so can lose half a kilo per week. These where people who, incidentally decided to NOT exercise. People who chose a vegan diet, fell further off. Again went to lose weight under sports. The beauty is that the weight is kept down for the most part after dieting.
Eating vegetarians and vegans contains extremely high in fiber. To digest it your body has to use a lot of energy. Also, your body can not absorb all the calories from plants. You are also much more saturated by all the fibers. This will take you less snacking.
This is also the reason why it is possible to lose weight with a vegetable diet even though you `too much` eat calories. Losing weight without exercise is very easy. Losing weight is actually impossible without a good diet.
Also let research shows that the more plants you eat (and fewer animal products), the lower your BMI. The relevant investigation lasted more than five years and nearly 22,000 people participated. What transpired? The fattest people were meat eaters and vegans are the slimmest people.
Want to lose weight quickly without exercise for the summer? Then full vegan. It`s not the most tasty diet, it`s not the most fun diet. But it is the most effective diet. And if you want to lose weight you have to be ready all the animal what you got to throw out the window 10 kilos before the summer. The dog may be otherwise;).
# 4 Play false
People love diets because not full play different things:
- You should never eat delicious things that drops your motivation
- You eat too much causing your metabolism slows down and you will not lose more weight
- You eat at a weak moment `forbidden` foods and gives the diets because “it does not make any sense”
Constantly thinking about what you eat NOT allowed to eat will make you just LAKE eater. NOT just think about a pink elephant. What were you thinking? Exactly, a pink elephant.
The same principle applies to food. Only when you eat something, it will disappear from your mind. And there is a cheatday for.
A cheatday is a full day where you can eat anything you want to do. Because you eat the things that you feel, to sustain a diet is easier. After all, you do not have three months to wait before you can eat pizza again. You only have six days to wait.
In addition, the main effect of the screw up your metabolism. Chronic lack of food will slow down your metabolism. This will take more and burn less calories. By having a cheatday, screw all your fat burning hormones up. Giving you the six days afterwards can lose a lot of weight. By the end of the week your metabolism dropped again. By again holding a cheatday you screw up again. This tune repeat until you`ve reached your goal weight.
One cheatday you do not count calories. You enjoy anything you want to eat. Terror, moreover not when the next day arrive a few kilos. This is all water weight. Within 1-2 days you will lose it all again.
# 5 Avoid this evolutionary trap
One of the biggest risk factors for developing obesity is taking liquid calories. There are several explanations for this. Drinks contain a lot of sugars and miss out fibers. This take you to hit many bad calories to you without full. Research also shows that the more liquid calories you take in you, the more likely you will be thicker. And then I did not develop again on diseases like diabetes or high blood pressure.
If man is the concept of liquid calories relatively new to us. Think about it:
What liquid product you can find in nature that contains a lot of calories?
Water is calorie. Milk we discovered only relatively recently. Think about 10,000 years ago. While we as humans about 200,000 years running around on this planet.
Our body is therefore not designed to “digest” fiber-free and calorie-rich liquid. The result is that you take it quickly and never becomes full. Your body registered that something goes terribly wrong and makes an excess of insulin. The problem is that you get another low blood sugar. Your body gives you the signal to eat more. This is the second mechanism why make liquid calories fat: z e disrupt your glucose and insulin metabolism.
An overview of liquid calories
Lose weight for summer is only possible if you keep all liquids contain calories. You can only drink these healthy drinks :
- Black coffee)
- Tea (no additives)
Also watch out for sweeteners. Some of these can also stimulate your body in the wrong way.
The making of smoothies, moreover, may well. That is the only exception. As long as you only use water as a liquid and no other junk to do. The only disadvantage of smoothies is that it is erosion of the teeth can cause. This turns out to be as bad as in people who drink cola. Drink therefore with a straw. Losing weight for the summer is a lot less fun if you lose your teeth.
Why put yourself all this?
Lose weight for the summer, as you may see. Only you have to go a little further than some running or a healthy diet persevere. You have to look a little the limits of the human body. To do this once is fine.
But annual torture yourself to lose weight for the summer is wrong. You are then to `cure rather than prevention. What if I can give you a way to 10kg actually hold off?
This is much easier than every year to lose 10 kilos again. Provided of course you know how to do this. Both your diet and eating habits should be good. The right quality, select quantity and meal times you simply can not go wrong.
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