7 Benefits of Creatine Use At Fitness (+ Disadvantages)
In this blog you will learn:
- What creatine is and what creatine does to your body
- The reason that creatine is worshiped by athletes worldwide – it is not even illegal
- What creatine for people to use and which people should avoid
- Whatever the disadvantages of creatine use – it will surprise you what they are
- 1 Creatine use: panacea or dangerous junk?
- 1.1 What is creatine and how does it work?
- 1.2 You will never print more hand losing your grandfather
- 1.3 The Hulk will be jealous of you
- 1.4 Creatine makes you as smart as Einstein
- 1.5 Disadvantages of Creatine?
Creatine use: panacea or dangerous junk?
In the fitness world, there are many supplements. This should all help you build muscle mass. Creatine use is one of these wonders.
Many people think that creatine is an anabolic steroid. And that it is inappropriate for women and teens to use. Or worse; it may only be used by professional athletes and bodybuilders. Such statements do not honor creatine.
What is this miracle cure?
Creatine is a nitrogen-containing organic acid which is produced in the liver. It is transported through the blood and then provide the brains and muscle power. Creatine is thus created by the body but can also be taken as a supplement. That`s good because your body produces large amounts of creatine.
This chemical substance is mainly used by athletes. They use a specific dosing schedule for creatine use. It is said that it increases the production of energy, improves athletic performance, and you can train harder and longer. And here keep the list of happy yet benefits.
Who would not want to train longer and then muscled through to life? Creatine use causes you two extra reps can do a particular exercise or even two kilograms extra can lift.
In this blog I will describe the benefits of creatine use in fitness. Additionally, you can read in this blog about any side effects and disadvantages of creatine use. Here you can make out whether you want to use creatine or not;)
Creatine can be a good addition to your diet. But a healthy diet should be the foundation of a healthy lifestyle. This allows you to maximize your athletic performance. Therefore I give you at the end of this blog a number of tools to create these healthy lifestyle.
What is creatine and how does it work?
Chemically creatine is quite similar to amino acids. The body can make creatine from the amino acids glycine and arginine. Approximately 95% of the body`s stored phosphocreatine in muscle. The other 5% is stored in the brains, kidneys and liver.
When you take creatine supplements, you increase the phosphocreatine stocks in the cells of the above tissues. This is the precursor of creatine. This then helps in the production of ATP.
I`ll spare you the whole story of ATP because I have even never understood at all;) As long as you remember one thing:
ATP is the energy of your body.
Everyone needs it to live. It`s really true in all processes in the body. If you have more ATP, your body can perform better during exercise. There are several ways that creatine can improve health and sports performance. Below I appoint some benefits.
You will never print more hand losing your grandfather
Creatine may help initially by lifting heavy weights. Namely Creatine increases phosphocreatine stocks in your muscles. This stock can then be used to make more ATP, which is the main source of energy for weightlifting. The same effect happens with HIIT training. Because you must supply this much energy in a short time.
And I do not know anyone that does not want to lift heavier weights.
Because you can lift more weight you stronger. This will definitely help you when you`re losing again during handshakes with your grandfather;)
A large study showed that creatine when you take your next workout, this to 14% more reps and also 43% extra weight could bench press.
With well-trained athletes found that (after 28 day gene creatine use) it was 15% faster cycle and 6% extra weight could bench press.
All these notable improvements are mainly caused by the increase in the production of ATP. Normally, ATP runs out after 8 to 10 seconds during a HIIT like a sprint. Creatine increases production of ATP so you can keep optimum performance a few extra seconds.
The Hulk will be jealous of you
Advantage 2 t / m 6
Creatine appears very good to help muscle growth. Both short term and long term. It has advantages for many people. For people who barely move because they can not. Think of older persons.
This is due to various processes that result from creatine use:
- Creatine may prolong duration of the exercise. The duration of training is more that you can do more repetitions of a particular exercise.
- Creatine improves communication between cells. As a result, they help repair the muscle fibers and new muscle growth.
- Different s studies show that there is an increase of the IGF-1 hormone. IGF is the hormone that makes tissues grow. The favorite fabric Bodybuilders
- Creatine helps to increase the total muscle mass. This is because it reduces muscle breakdown.
- Elevated levels of the protein myostatin are there known to delay or completely inhibit muscle growth. Creatine can decrease these levels and thereby increase muscle growth.
Creatine can help you so many ways to increase muscle mass. It gives your muscles more energy and leads to changes in cell function that can increase muscle growth.
A study of 14 weeks showed that the addition of creatine in the diet of elderly people who worked out for made extra leg strength and muscle mass.
A study 12 weeks did show that bodybuilders who took creatine alongside their daily workout two to three times more muscle growth had than people who exercised without taking creatine. In addition, not only muscle mass had increased but the weight they could lift in the bench press.
There is even a study was to determine what the best supplement is to get muscle mass. This creatine proved the most beneficial supplement to be on a diet.
Creatine makes you as smart as Einstein
One of the biggest and most exciting advantages has to do with the brains and the treatment of brain diseases.
Before I started writing this blog I knew the benefits of the first two cups you`ve read. But I did not know that creatine could still help to keep you healthy brains.
I mentioned above that the brains to save a part of phosphocreatine. In addition, the brains show a lot of energy and therefore use ATP molecules to function normally. You guessed it …
In many brain diseases, a correlation is found between the homocysteine level in the blood and certain neurological disorders. Homocysteine is an intermediate product of the reaction of the amino acid methionine to the amino acid cysteine. Something going on this conversion error can thus homocysteine in the blood is too high. This could be for example by a deficiency of vitamin B6, folic acid and vitamin B12.
Several studies show that creatine for a reduction in the homocysteine levels can cause. This effect is even stronger when creatine intake is combined with targeted B vitamins. It appears that creatine can improve these brain disorders:
Despite the potential benefits of creatine use in the treatment of neurological diseases, most studies have been performed in laboratory animals. This therefore is premature to say whether the same would work for people.
What we know
However, there has been a study on children who have suffered brain damage. Showed the six-month study with creatine ingestion that the children were 70% less 50% less tired and dizziness were. Creatine use can therefore have positive effects for people of any age.
Especially the elderly, vegetarians and people with a higher risk of neurological disorders may benefit from a supplement like creatine. Vegetarians appear to have lower creatine levels because they eat meat and fish. This appears to be the main natural dietary source of creatine.
From a study in vegetarians found that creatine supplementation resulted in an improvement of 5 0% at geheugentes t and an improvement of 20% on intelligence tests. Creatine can therefore perfectly usable without the element having to sports.
This all sounds promising, but what exactly are the disadvantages of using creatine?
Disadvantages of Creatine?
Creatine is fortunately one of the most researched supplements. Studies of longer than four years have no negative effects to show creatine use. Despite all the positive studies, there are still plenty of people who avoid creatine because they are afraid it`s bad. Nowhere is needed as you have seen.
Some argue that it causes weight gain, and you have muscle cramps, liver and kidney problems v gets any. They claim that the duration of creatine use should not be too long.
One of the most extensive research, however, shows that there are no adverse effects were found when using creatine for 21 reminded n. In this different samples were taken from serum, blood, and urine. Creatine use forums are many people who think you occasional pause to take creatine use. But that is nonsense.
There is no evidence that it is harmful to the liver and kidneys in healthy people taking normal doses. That said, people with existing liver or kidney problems have to consult a doctor before starting creatine.
Although people often believe that creatine can lead to dehydration and cramps, this is not supported by research. In fact, studies showed that the risk of cramps and dehydration reduces endurance during exercise when using creatine.
And what about weight gain?
Short-term studies show that creatine does cause a rapid increase in body weight. You would think that creatine use and waste do not mix. But the opposite is true. Weight gain occurs as a result of increased water in the muscles. Not by increase in fat. So it seems more muscular, not plumper
Long-term studies also show that you are gaining weight. However, weight gain is a result of increased muscle growth and not by an increase in body fat.
This is not surprising since creatine for muscle growth and makes muscles more dense than fat. Ie muscle weighs more than fat. But I did not tell you, of course.
You`re crazy if you do not do
All “disadvantages” of creatine are contradicted by several studies. And as we look primarily at the scientific evidence in Hack2LossWight Package, I see no reason not to use creatine. There are also those who claim that creatine use and coffee do not go together. However, this has not been studied well. Ali and I drink at least our Bulletproof coffee and taking creatine us until proven otherwise.
Creatine is more than a century ago and discovered more than 500 studies support the safety and efficacy of this supplement. Creatine is one of the cheapest, most effective and safest supplement you can buy!
Creatine use is a good addition to your diet. But healthy eating is the most important aspect of a healthy lifestyle. This allows you to maximize your athletic performance. Therefore, you can subscribe below for free Hack2LossWight Package starter. Here you get some tools to create these healthy lifestyle.