8 Tips for Healthy Eating & Losing Weight Without Dieting
In this blog you will learn:
- Which restaurants you at all times to avoid – in these tents is eating out ALWAYS unhealthy!
- Which digital companion you can use you to feel less guilty about eating and fat – we use this trick l festering corpse every day
- What are two things you should skip to healthier eating
- How you `tall tales` can use to healthy eating and another to lose weight – this trick works very well
- 1 How healthy eating?
- 1.1 Tip # 1 The best of the worst
- 1.2 Tip # 2 Grab your digital buddy there
- 1.3 Tip # 3 Turn the bread over
- 1.4 Tip # 4 Skip the dessert
- 1.5 Tip # 5 Request more vegetables
- 1.6 Tip # 6 Avoid cream sauce
- 1.7 Tip # 7 Take water
- 1.8 Tip # 8 Eating and losing weight by socializing
- 1.9 Forget going to a healthy restaurant and healthy food
How healthy eating?
It seems two things that really can not go hand in hand. Delicious and healthy eating WITHOUT that you feel guilty. Whether you want to lose weight or build muscle wants, it does not seem to go together. Any time you feel like you just can order salads when you eat out. And if you do order something once where you feel like, you feel immediately guilty and thick at checkout.
The suffering that you caused yourself if you want healthy eating is no longer necessary. Of course, it`s hard to eat healthy at McDonald`s. But there are a few simple rules you should use if you want healthy food without guilt.
As a result you do not want to be black duckling when everyone goes out to eat. You can just eat them without being frantic or healthy eating and weight loss go together well.
That`s why you get into this blog 8 tips for healthy eating. Whether it is to lose weight or gain muscle bulk; it does not really matter. In addition, I have at the end a present for you. You learn in this gift is the best way to minimize the loss of fine dining. This way you can buy almost anything if you`re eating out.
Tip # 1 The best of the worst
OK. Let me come straight to the point:
Wherever you go out to eat, it will never be “healthy eating”.
Healthy eating and eating go together difficult. It can be but you should really do your best. The first thing you can do is limit the damage. How? By choosing a healthy restaurant. You can hardly go to a snack bar and expect you not like a hippopotamus comes out again.
Some eateries are simply VERY unhealthy. However you look at it; you will always unhealthy food. Nobody, I think the idea of taking a healthy salad with meatballs.
Therefore you have to go to restaurants ` best of the worst are.
You can avoid all the best restaurants where fried. That saves you a lot of bullshit.
You can also avoid the best restaurants where pizzas are served. Pastas and pizzas are very cheap to make. So restaurants are not averse to extra many of you there. Additional lots of pasta and cheese, provides a lot of extra calories.
A healthy restaurant is one of these candidates:
- Food in India
- Steakhouse and similar tents
This healthy restaurants are relatively low in calories and / or fiber. This will keep you filled up pretty quickly and is still eaten somewhat healthy. Tapas food is healthy if you do not eat too much and prevents the dough products. But do not lie to yourself:
Too much eating something healthy, it can still make unhealthy!
It is therefore important not only to the right restaurant to opt for healthy eating. You should also know how much you can have up to something. What a beautiful bridge for the next tip;)
Tip # 2 Grab your digital buddy there
This is the salvation for everyone who wants to combine healthy eating and weight loss. Or muscle will grow without coming to 10 kilos of fat.
My favorite app on the world:
It is an app where you easily can keep track of what you eat. Every conceivable product is in it, so you never know NOT what you eat. If your product is not offered? Then you can add it yourself. Anyone can add anything on earth. This allows the database products only grows.
Now it`s easy to put into it that you two pieces of chocolate are eaten at home … but how do you go to eat?
You know nine out of 10 times not know what exactly goes through the court. So you can not really know what to add ingredients. Fortunately there is a way. You can also search ie full meals. For example, by searching for big burritos, you find out that a burrito is about 1000 kcal.
The macronutrients (fats, carbohydrates and proteins) knock generally also. The idea of this app is to know exactly what you eat gram. It is about knowing what you eat. Or a burrito now 9 is 00 kcal or 1200 kcal.
You know at least that you can not take a burrito if you`ve already eaten 1500 calories that day and you can have up to 1900.
It`s not always fun to play at the table with your phone. But it is very important if you want healthy eating without guilt. It will cost you no more than five minutes to know what you can and can not eat.
Tip # 3 Turn the bread over
Restaurants want to do everything to make you feel like you`re king. So are similarly willing to give you a basket of bread. You know the drill. As a `thank` for coming. It takes them no one turd to give it to you. But a calorie is certain. Bread with herb butter which is at least 200 kcal. And these are 200 calories that you absolutely do not need.
Besides eating bread causes also look for you increases insulin levels. This gives you more hungry and go (unfortunately) to order more food. A restaurant is a business.
And each company is committed to make as much money. Also a restaurant for healthy eating. How nice it is dressed or `healthy` menu appears: without your hard-earned euros they can not run.
So while it seems a basket with bread and butter sweet, a very different purpose is behind. Therefore Turn the bread over. Even better is to specify in advance that you do not want it. Prevention is better than cure.
Tip # 4 Skip the dessert
Food must be tasty. Eating according to some should be fun. The latter I find some unnecessary but it`s fun included whenever possible. Desserts have no practical use in terms of food. They are nice and cozy … but there it ends. To give you an example of the nutritional values of a famous dessert:
A McFlurry Kitkat is about 450 kcal.
That`s 450 calories with no healthy calories in it. Of course, it`s nice. That is also heroin. But that does not mean it`s good for you. Therefore, you can just skip the best dessert. The “healthy” desserts with fresh fruits have no added value. Often ice cream is served with.
This looks the product `healthy` while just death and destruction in your body. If you do a `desert` wants, go for a mint tea with a little honey.
Tip # 5 Request more vegetables
A trick that you can actually use anywhere where restaurants are happy with it:
Ask for extra vegetables
Healthy eating is almost impossible if you do not eat vegetables. And vegetables often cost not much for restaurants. Additional questions they will only be happy. They get the idea that they keep the customer satisfied for little money.
But the fruit will become fuller and buy less….waardoor you can end up healthy eating and another can save money.
It does not really matter where you eat, you can always get vegetables in. Though it`s an all you can eat sushi joint.
They always have a salad in any form. Not ruin your health by eating junk. Balance fine dining with healthy eating.
Tip # 6 Avoid cream sauce
This is something that makes people be quickly thicken. You might not only a portion of this sauce is quickly 300-400 kcal. And that`s really a lot. If a woman about 2000 kcal per day should, then that sauce is about 20% of their total calorie intake.
And then we disagree on the pasta, pork or salmon is involved. And also the amount of salt in a cream sauce danger.
You can not get enough. Think food to the most addictive types. It is always a combination of salt and fat:
Choose if you want to eat healthy tomato sauce. Here are a lot less calories. Often, unfortunately, a hell of a lot of sugar added, But that’s another story.
Tip # 7 Take water
These tips are very cheap but super effective. People misjudge namely terribly on liquid calories. Most people could lose weight or grow dry muscle mass if they would stop all liquid calories.
Research shows that our bodies can not register liquid calories. It`s like drinking water … ..alleen the water is full of sugar and other chemical junk. In order to eat healthy, it`s good just to ask for tap water.
Some restaurants here do not bother us and give it to you. Others give you necessarily `Blue Spa`. Do not be a reason to still choose but for Coke because it is equally expensive. You better pay the price with your wallet than your health;)
Not only is water calorie, but it also ensures that you get fuller. Research has shown that people who water before and during meals drank until it could lose two kilos.
More haste less speed.
It was taught in elementary school. Whether it is true, is another. Regarding food, it is true. The faster you clear eat, the more you eat. This is because there is a delay between your brain and your stomach about 15-20 minutes.
This means that every bite you take, only a quarter later recorded by your brain.
And if you eat as if your life depended on it, then it is not strange that you get stomach ache. Your brain could all eat what you hunt not keep up.
If you do go under the guise of friendly and healthy food at a restaurant, then get good time. Go talk to people. Play `do or dare truth. Flirt with the restaurant staff. Do something.
Everything to make it easier for yourself to eat less.
Forget going to a healthy restaurant and healthy food
In this blog you`ve got eight tips for healthy eating. But no one is waiting for eating out and then be able to order a salad. With a glass of water and no dessert.
The reason why things go wrong in people, because they do not anticipate going to eat. You eat easily 1500-2000 if you take three courses in a restaurant. That means you can eat enough during the day.
But most people eat breakfast and lunch … .to then for dining in 2000 kcal. And you can not.
What can you do about it? Intermittent fasting.
This is scientifically proven diet for us as humans. As thousands are food we like and that we would still have to eat. By intermittent fasting, you do not really consider your calories. Your time window to apply the right way, you can know everything you want.
What intermittent fasting really means and how to apply it correctly, you will learn in this post.