Acai Berry: What it is, Properties and Benefits of Berries for Health
What is Acai Berry?
The acai berry is the fruit of the acai palm orEuterpe oleracea, which grows in countries of Central America and South America such as Peru and Brazil have long been part of the staple diet of some indigenous tribes. Because of its nutritional properties is considered, within all types of berries that exist, as it has greater health benefits, specifically as an antioxidant and slows down premature aging, among the highlights.
Features Acai Berry
Berry is dark reddish-purple and about the size of a grape. The berry contains a large seed, but it is the juicy pulp that has the most nutrients and has a bitter aftertaste that is similar to the black chocolate. Its composition allows them to be one of the most effective foods to counteract oxidative damage that free radicals produced in addition to fighting inflammation.
Traditional use of Acai Berry
Acai berry has been used by natives of the Amazon as a remedy treatment for diarrhea, parasitic infections, bleeding, and ulcer treatment. A kind of decoction obtained from seeds of acai has passed from generation to generation as a treatment of fever. In Peruvian culture, a derived decoction of the roots of acai has been found useful in the treatment of menstrual pain, liver disease, malaria.
Consuming Acai Berry Benefits
- Antioxidant protection
- Increased energy and vitality
- blood purifying
- Strengthens the immune system
- Reduce the cholesterol
- Regulates blood sugar
- Ally against constipation
- Promotes a healthy nervous system
- Vitamins and minerals
- Omega Fatty Acids
- Appetite Control
Acai berry properties
The berries from the Euterpe oleracea plant, besides containing a high concentration of antioxidants, it also provides other important elements, such as electrolytes, trace elements and vitamins (potassium, magnesium, copper, calcium and zinc – A, B1, B2, B3, C and e), amino acids and even essential fatty acids.
Score ORAC (Absorbance Capacity Oxygen Radical) of 100 grams of lyophilized powder Acai is more than 50,000. A very impressive number when you consider that most of the population consumes less than 1,000 ORAC units per day.
Natural source of fatty acids
Acai is a rich berry “healthy fats” polyunsaturated type as the essential fatty acids omega 3 and 6, in addition, Omega 9. Essential fatty acids play many roles in the body: influence the production of hormones, the immune system, cardiovascular health, regulate cholesterol level, the transmission of nerve impulses or the health of the skin, keeping hydrated, and hair.
Acai is one of the most perfect fruits in the world, thanks to its profile nutrients and phytochemicals content called anthocyanins and flavonoids that act as powerful antioxidants. Anthocyanins are the substances responsible for providing red, purple and blue colors of many fruits and similar to acai especially berries, blueberries, blackberries, raspberries, and red grapes. It contains resveratrol, cyanidin, ferulic acid, delphinidin, petunidin. Astringent tannins also have pro-anthocyanidin as epicatechin acid and ellagic acid. They provide anti-infectious, anti-inflammatory and anti-bleeding.
Excellent source of plant sterols
Plant sterols (phytosterols beneficial) have also been identified in Acai including B-sitosterol, campesterol, and stigmasterol. Phytosterols have been shown to have health benefits and influence the maintenance of heart health and digestive function.
Good source of fiber
100g of lyophilized powder of Acai Berry contains about 14g fiber.
Antioxidant Properties Acai Berry
Most Acai benefits are due to its antioxidant action that blocks the action of free radicals. Free radicals are unstable molecules that have at least one unpaired electron and basically feed on electrons healthy molecules in order to survive to result in oxidative stress that can alter the cells and DNA and cause tissue damage, promote premature aging and cause cardiovascular disease and cancer. In some studies collected even, reported its positive effect on athletic performance.
Benefits of Acai Berry
Blood vessels are particularly vulnerable to oxidative stress caused by free radicals, so consuming antioxidants can help reduce the risk of cardiovascular disease. According to an article in Nutrition Journal 2011, Acai berries can reduce cholesterol levels and improve risk factors of metabolic syndrome in overweight people, they suggest preliminary findings of a pilot study.
The researchers recruited 10 overweight subjects and given a daily dose of acai pulp 200g (twice a day) for one month. At the conclusion of this period, researchers analyzed risk factors of metabolic syndrome, including cholesterol levels, insulin levels, and blood glucose levels and C-reactive protein (CRP), a marker of inflammation. Metabolic syndrome is a condition characterized by central obesity, hypertension and impaired glucose metabolism by insulin. The syndrome has been associated with an increased risk of both type-2 diabetes and cardiovascular disease.
Daily consumption of acai pulp (swallowed in the form of shake) was associated with a reduction in levels of blood sugar and total cholesterol by 5.3 percent and 10.6, respectively, according to findings published in Nutrition Journal.
These reductions are greater than those considered necessary for a change in the state of risk of developing diabetes, “wrote the researchers who conducted the study.
Recently, a study on the benefits of acai found that berry juice can provide anti-inflammatory benefits that protect against atherosclerosis (hardening of the arteries) in overweight subjects contributing to inhibit called pro-inflammatory, by regulating inflammatory mediators. According to the researchers, their effectiveness came from the content of fatty acids with phenols.
Extracts of acai, blueberries, and strawberries can increase the “cleaning” function and potentially favoring protecting the aging brain, according to a new study. Natural cleansing, known as autophagy, cell involves controlled degradation, including the recycling of toxic proteins. This system decreases naturally with age, but new research suggests that extracts of berries can improve the process and contribute to brain health. Future studies on the benefits of acai will focus on examining the diets supplemented with acai in order to determine whether this berry is able to reverse.
A study was able to demonstrate the anti-inflammatory effects of Acai in major defense cells of the brain. Microglial activation may result in the generation of cytotoxic intermediates and is associated with a variety of age-related conditions and neurodegenerative diseases, say the researchers. The results indicated that fractions acai pulp may protect against the release of pro-inflammatory compounds including COX-2 and TNF-alpha. These results suggest that acai can combat some of the inflammatory and oxidative mediators of aging at the cellular level. The researchers said they will come up new and additional studies will investigate the specifics on each of the phytochemical fractions to determine the most powerful component and eficazen the fight against cellular inflammation.
One of the biggest results of taking acai may be slow the first signs of aging reflected in the skin. By reducing oxidative damage, the mechanism to accelerate the deterioration of the texture and elasticity of the skin is removed. In addition, another benefit is maintaining hydration and resilience of the skin. People who suffer from stress symptoms usually happen differently: spots and blackheads, wrinkles, sagging and even discoloration. All linked to damage from free radicals within the skin. Many people also use acai berry to get rid of scars or stretch marks. You can get maintain a more youthful appearance.
Acai berries can help as long as weight is combined with a healthy lifestyle that includes a balanced diet and exercise. The berries have powerful capabilities of detoxification in the human body and are well known as a traditional source of Omega and dietary fiber. Fiber and healthy fats act as a natural appetite suppressant. The high fiber content slows acai greatly increased levels of blood sugar, and blood sugar is not stored as fat. The acai also helps to intoxicate the body. Fiber intake helps stimulate intestinal peristalsis also cooperating on the issue of constipation this being a healthy solution.
Consuming acai berries can be very beneficial for health in general and is probably a resource used by many people to strengthen their health. However, there may be some interactions. Particularly if you have an allergy to pollen or other fruits, they should perform appropriate tests before starting use. In the event of pregnancy should consult a doctor beforehand. In the case of diarrhea, it would not be appropriate. If taken as fruit, you have to know, as we have indicated, calories and sugar content it has. However a very interesting to get all the benefits form is in extract form.
How to Take Acai berries?
One recommendation is to buy the frozen berries, as we keep stored in the refrigerator without spoiling. Another option is acai lyophilized powder, ready for mixing with liquid. And finally, as just discussed, format supplement capsules.
Smoothie recipe with Acai Berry
- 1 cup frozen berries Acai
- 1 frozen banana
- 1/2 cup spinach “baby”
- 1/2 cup oat milk
- 3-4 ice cubes
- Place all ingredients in a blender vessel and mix until well blended.