Ginger, increased testosterone and health benefits
I think many at least once in my life heard about such a famous spice as ginger. This plant is credited with many not only culinary, but also magical healing qualities. It is believed that ginger root is almost a universal drug that helps from a variety of ailments. About this and many other things we will talk further.
Benefits of Ginger
The ginger is the common name of a root widely used as a spice around the world. Historically, it has been associated with improved headaches and migraines, lowering blood pressure and treating colds; and surprisingly, somewhat less known is that it also posit it as a promising lift testosterone in men with fertility problems.
Pharmacological, ginger is an antagonist of serotonin, a neurotransmitter that suppresses the release of insulin in pancreatic cells specific. As a result, consumption of ginger as a spice has been associated with increased insulin release and a very slight reduction in blood glucose (higher in rodents) that can alleviate some effects of high levels blood sugar, such as reducing gastric motility.
Ginger, at 1-3 g daily, shows the greatest benefit in states in which gastric motility normally is suppressed, and during disease accompanied by nausea, hyperglycemia, premenstrual syndrome, or pregnancy. Its effects appear to be independent of the type of food, although it would be advisable in such cases to avoid foods high in fat and / or very high in carbohydrates to avoid compromising the discomfort.
Similarly, and although it is associated with improved digestive, ginger might not be a good ally in the form of food for those who are susceptible to relish heartburn.
Ginger and Increase Testosterone
Although rodents increasing testosterone using ginger is well-supported (about 50% compared to the initial baseline levels after 2-3 weeks), we must always remember that extrapolation to humans is not consistent. However, the lack of current evidence in people, leaves the door open for the improvement of fertility in infertile young men could reach 17% in three months increased luteinizing hormone (LH), follicle stimulating hormone (FSH) and testosterone (T).
Beyond that ginger show efficacy in preventing oxidative damage induced by free radicals and promotes sexual re balance people with diabetes, it really is too early to give a closed explanation (if any untested hypothesis) the physiological mechanisms these results so promising.
Our colleague PowerExplosive also mentions in his video on tips to increase testosterone naturally: