Snacking is a meal in which even those who have sworn to eat healthy, they are wrong. When you`re busy all the time and taking special care to make all healthy meals, you end up eating potato chips, cookies and soft drinks, which are definitely unhealthy.
Healthy snacks for Diet Fitness
The healthy snacks are part important of healthy eating. At any time you can enjoy a snack or healthy snack, even with a very hectic schedule. Eating nutritious and healthy foods can help you maintain your energy levels throughout the day, and of course, contribute to your goal of improving fitness and losing fat.
To ensure you have healthy snacks available, try to keep on hand. When you are hungry after lunch, you `re not going to wait to make a healthy snack and just consume what is easily accessible and affordable. Always try to take something with you if you are away from home, such as almonds or fruit, so if you from hunger no dock ages the first vending machine that crosses … At home, everything can be reduced by: No Buy Processed Foods, as bars, packaged fruit juices … the supply of empty calories is high, and a high concentration of simple sugars.
When you discover the flavors and textures that await you, I guarantee you buy those nefarious and processed products will be a thing of the past …
Healthy snacks depending on the target
There are a variety of recipes for healthy snacks, some low carb, others with greater energy intake … all ever after the goal of the person, but of course, from truly nutritious and healthy foods, and under the premise of developing recipes desirable.
Healthy snack to keep your diet
Obviously, if our “Menu” is based on especially appetizing recipes, but they are within what we considered to be possible, we will be gaining points, ie, increase adherence to our diet, and avoid leave. It is extremely important, because the main problem is many people get into a vicious circle and monotonous where your eating plan is summarized in very little variety.
Food for a Healthy Snack
In principle, any food is allowed, but obviously some will be more beneficial than others at this time. You also need to see if our snack food matches before training, or just that after the exercise. Of course, avoid processed foods, always bet for a healthy nutrition from homemade recipes, because we can be completely Segur @ s that the ingredients used are 100 ? 100 healthy!
Enters the list of foods that we can serve as healthy snacks, and of course, combine them and create delicious recipes we can find, among others, the following:
- Nuts (walnuts, almonds, cashews …)
- Seeds (sesame, chia, hemp …)
- Peanut butter
- Coconut oil
- chocolate hyperproteic
- Chicken or turkey
- Whey protein or whey protein
- Sourdough bread or bread Ezekiel
- dried fruits (dates, raisins …)
- Fresh cheese
- Any fruit with the seasonal predilection
The key to a healthy diet is to make sure you do not spend on snacks. If you take healthy foods at meals, but then not take them snacks, efforts will be in vain In the next section we will often adding recipe ideas or healthy snacks, some faster and easier, and that we provide a high nutritional value to keep fit!