How to Accelerate Metabolism
Many people attribute to have a slow metabolism for difficulty in losing weight. In a way, speed up metabolism is an extremely important issue, but at the same time, something difficult to achieve. We need to be very meticulous in our daily actions, since it resides able to increase metabolism and thereby increase caloric intake.
- 1 Slow metabolism
- 2 Causes of a slow metabolism
- 3 Activate the metabolism
- 4 NEAT increases
- 5 How to increase caloric expenditure?
- 6 Avoid extreme diets
- 7 Beam Strength Routines
- 8 Cardio reduces Extended
- 9 Betting on HIIT
- 10 Do not spend much time sitting
- 11 Pie works
- 12 Uses the technique “Pomodoro”
- 13 Different positions
- 14 Foods that increase metabolism
- 15 Use hot spices
- 16 Use Supplements Thermogenics
- 17 Active brown fat
- 18 Do not forget your tea
- 19 Carbohydrates do not delete
- 20 Improve Your Body Composition
- 21 Fat takes
- 22 Test Coconut Oil
- 23 How to Increase Metabolism?
Although usually a typical excuse: “… I do not lose kilos because I have a slow metabolism …” it is related to the thyroid, a gland that regulates everything related to energy reactions in the body, such as basal metabolism.
Causes of a slow metabolism
A lack of habit and to maintain unhealthy habits: sedentary lifestyle, poor diet, lack of movement… If you really want to speed up your metabolism and get to spend more energy and calories, serving advice article.
Activate the metabolism
If you think sport and exercise is enough to activate your metabolism, you`re not right : your day consists of 24 hours, almost one third spend it sleeping, and if you have a sedentary job, you have a perfect “combo” not to consume as many calories …
The term NEAT (“Non Exercise Activity Thermogenesis”) connects any action (daily) with energy expenditure that does not come from physical activity: getting up, walking, cleaning the car, take out the trash …
How to increase caloric expenditure?
Try to go walking to sites: reduce car use; If you go by bus or subway, get off at any stop before; go to work bike; leaves the elevator, take advantage of your legs and go down the stairs …
Avoid extreme diets
Reduced – calorie diets, and for a long time, they reduce the basal metabolism, and elevated cortisol. Losing weight is not as simple as cutting calories and now. You do not know how? Go to the guide to shred fat.
Beam Strength Routines
Maintain an accelerated metabolism is related to the amount of muscle mass. To lose fat and maintain muscle mass, stimulation of training the body will receive the order that indeed those muscles the “still need”.
Cardio reduces Extended
If you think long cardio sessions are ideal for improving your metabolism, I have bad news … Cardio medium intensity, you do have benefits, but when it comes to metabolism I fear are reduced because of our ability to adapt.
Betting on HIIT
The HIIT produces a tremendous impact on metabolism in a short space of time. In addition, it is much more “pleasant”. Of course, requires a level and experience somewhat advanced training, if you want to do really well.
Do not spend much time sitting
Not good option to stay seated long time, you both because these at rest, and on the other hand, goes against your muscles (shortening …). You can make short breaks every so often, and takes the opportunity to stretch, or even do push-ups or squats.
Desks are known as “Standing Desk” and are simply adapted so that we can work standing up. Obviously, it is not necessary to be all the hours standing.
Uses the technique “Pomodoro”
This technique involves pausing every 5min 25min work. They will help you clear your activity you`re doing, you will improve blood flow, and you will stay more motivated for rejoin.
Maintain a certain posture entails an energy expenditure. Instead of being “thrown” on the sofa, you sit with corresponding support points. Some days, you can even eat off the floor, or watch TV from this position.
Foods that increase metabolism
Digestion of the protein requires a large energy expenditure by the body compared to carbohydrates and fats (thermogenic effect induced by food). So try to complete your requirements of daily protein and promote metabolism.
Use hot spices
On the other hand, you can do much more appetizing and tasty your dishes if you add some spices, especially spicy: peppers, jalapenos, cayenne, black pepper … has a very powerful thermogenic effect.
Use Supplements Thermogenics
In fact, many thermogenic supplements are based on their own statements, such as capsaicin. Thus the body temperature rises and promoting energy expenditure, even at rest.
Quemagrasas multi-phase edge specially designed to help you lose excess fat. It is designed with full transparency, as you can see one of the few fat burning supplements market in its data sheet includes the exact amount of each ingredient that composes. It includes guarana, bitter orange extract and theobromine.
Active brown fat
To consume calories from thermogenesis induced by cold: do not be afraid to get cold, on the contrary, you can leave benefit. The body maintains body temperature to not drop. Test “to be cold”, with cold showers, reduce heat, or out on the balcony in tirantas …
Do not forget your tea
Tea has several benefits on our body, and in turn, on our metabolic rate. It contains substances and active ingredients with antioxidant and other ” fat – burning effect ” (EGCG). You can consume it in tea or in supplement before training.
Green Tea Powerful antioxidant with thermogenic and diuretic effect.
Carbohydrates do not delete
Carbohydrates endow us with energy to maximize the most powerful activities and consuming more calories. Many people think, though, that for the sake of cutting carbohydrates, especially at certain times of day …
Improve Your Body Composition
Try to stay in a low percentage of fat, and for this: eat real food, not processed foods, and adjust your calories depending on the target.
Fats play an essential role at the level hormone. Correctly select the best sources, containing essential fatty acids Omega-3 (salmon, nuts …) or olive oil.
Test Coconut Oil
It contains medium chain triglycerides or MCTs, a type of fat that our body metabolizes instead of accumulating in adipose tissue. In addition enhances athletic performance and fat loss.
Source of medium chain triglycerides (MCT`s). It can be used directly for cooking recipes.
How to Increase Metabolism?
In time job, being at home, when we cook, of course, in the gym, or simply activities performed by the street, we can get more profit and applying ideas to increase metabolism, get burn more calories.