How to maintain a healthy lifestyle when you travel?
If it is difficult sometimes to get keep us healthy in our comfort zone is our house, in our routine with more or less fixed schedules and our desire to do well, it gets worse when we go away from home and travel.
Either because when we’re you were looking forward to tasting the typical food from there to where we are, it’s because times are totally different from your routine, and because if we’re on vacation are in fun mode, we drop our guard and relax.
That’s why we’re going to see some tips on how to eat well, which is paramount, and why not add some exercise:
On the plane…
The airline food is usually 99% of the dire times. We leave 1% to avoid getting hit with all meals from all areas companies.
Highly processed foods, too much sugar, with many trans fats. All that kind of food we should avoid above all. With the aggravating circumstance that day also is a day trip for you very little active.
You do not have to eat everything you get. You do not have to feel sorry discard such foods because your health is worth much more. Instead it is clear need to eat something, it is not simply a matter of not eating.
Depending on the rules of the place where travel might not be able to take with food, but always passed security checks have better choices than airplane. Type a salad, always it is a good ally in these cases.
In the case that if you can bring food with you, Prefect. Take your Tupperware and enjoy. You can bring snacks such fruit, nuts, boiled eggs …
As for the drink, it’s super important to stay hydrated and nothing better than water for that. If it is always important to drink water instead of other types of drinks, now more than ever. The trip can be a big transfer for your body and the best you can do is give the best ingredients to be happy.
It is typical in large flights that the company you are inviting all sorts of drinks. From juices, soft drinks, alcoholic beverages … better keep water.
When you want to nibble …
It ‘s normal to want to kill the bug between. When it’s time to snack, healthy bites. It means that type options buy fruit to take with you at that time what would you eat would be not so healthy.
At buffets …
When in front of you there is such a large exhibition of food, so much variety, so much you’d want to try, without limitation, for the same price, we go crazy.
The best thing to do is make a first course, a second and a dessert without filling your plate more times to not end up eating more.
The starter should be a salad or a vegetable dish. The second, a meat or fish with a side of new vegetable, salad or baked potato type. For dessert, choose healthy options is almost always the best fruit.
Naturally, you will want to try a lot of things, just dose. You do not have to try everything at the same meal, or on the same day. Leave something for once, one for the next, and so on.
In the balance is the key
We humans we like to treat ourselves occasionally. And so there is no problem, as long as it really occasionally. Allow yourself to give the whims of foods they desire you even if they are not healthy, as long as it’s not every day.
Okay, that holidays are to do different things, but some sport does not hurt anyone, if not the opposite. You do not have to get inside a gym every day to complete your routine, but it’s okay to do some exercise. Walking and tourist usually stay active, but sometimes walking is not enough.
Look for other alternatives that are fun for activating, for example, uses a bike rental to visit the place you are traveling, take advantage of early and late in the afternoon some morning to make a run to the gentle trot to time enjoy other views, see if you offer about some kinds of yoga, paddle surf … anything that interests you as a sport.
There should be every day, but you can go days of training alternating with days off. This will make your return to routine much easier to carry.
Most obviously we gain weight when we do not follow these rules, but actually the worst part pay your health these days. So following this pattern, for sure you’ll better enjoy your trip.