Is safflower oil useful in weight loss diets?
The safflower or safflower is an annual plant, belonging to the family of Asteraceae and originating from India, that has a straight stem with some branches in the superior part.
As for its leaves, these are lanceolate, the upper ones longer and toothed. It has large heads up to 4 cm. long by 3 in width.
The flowers of the safflower are of an intense yellow, with certain tonalities of red color, becoming orange in some parts.
The fruits are between prismatic and ovoidal, with the narrow part at the base, and 6 to 8 mm. long
Dioscorides, a botanist of ancient Greece, wrote of the safflower or safflower, according to his interpreter Laguna, in the following terms: “The safflower has long leaves, split around, rough and thorny; the stems, of an elbow, and on top of each one of them a small head like a large olive; the flower, yellow, like that of the saffron, and the seed, white, inclining to red, somewhat luenga, and disfigured corner. He usually puts his flower in the meats and in the stews “.
Then he added: “The juice of his seed, drunk with mead or chicken broth, relaxes the belly, but is harmful to the stomach. Make certain tortillas from your juice, mixed with almonds, with nitro, with anise and cooked honey, to grind the belly. Divide the tortillas into four parts the size of a nut, each of which is enough to take two or three before dinner. The way to prepare them is this: You will take from the seed of the white safflower a sestario (read sextario); of almonds from the Island of Thasso, toasted and well-roasted, three ciatos; of anise, a sestario; and of aphronito a drama. Which things you will grind with the flesh of thirty dried figs. The juice of the seed also takes the milk, and makes it more laxative.
The fruits of safflower are considered good laxatives. As for its oil, extracted from the seeds, it is highly appreciated in Asian cuisine and is used in many recipes. There are two types of safflower oil, which are differentiated by the amount of polyunsaturated or monounsaturated fatty acids they contain.
In this sense, the consumption of the oil that contains the highest amount of polyisaturates is recommended. In this case, it is the oil that has the highest amount of unsaturated fatty acids: 15% of monounsaturated acids (oleic acid omega-9) and 75% of polyunsaturated acids (linoleic acid omega-6).
It is very rich in vitamin E (alpha-tocopherol), with 34 mg / 100 g (284% of the recommended daily amount). Its phytosterol content is very considerable (442 mg / 100 g). These sterols help regulate blood cholesterol.
Safflower oil is a wonderful firming of the skin, actively helps the elimination of fat clusters (cellulite) and combat dermatitis of different parts of the body. If it is tempered a little it is excellent for the dryness of the cuticle of the skin, Nail.
The flowers are used to make Spanish red, which has been used to give a good color to the face of overly pale ladies when fashion demands them rosy.
Remedy with safflower oil to combat cellulite # 1: Put in a water bath 5 g of cocoa butter and 12 g of lanette wax. When the ingredients are already liquid add 30 g of safflower oil, 10 drops of rosemary essential oil, 10 drops of juniper essential oil, 10 drops of ginger essential oil, 10 drops of lemon essential oil, 10 drops of essential oil of cypress and 10 drops of essential oil of geranium. Stir for several minutes. Then add 4 pinches of citric acid, 4 pinches of ascorbic acid and 350 g of mineral water. Apply, by means of circular massages, in the areas where there is accumulation of localized or generalized fat.
Remedy with safflower oil to combat cellulite # 2: Mix 150 g of safflower oil and 30 drops of each of these essential oils: geranium, grapefruit, cypress, fennel, mint, cedar and lemongrass. Apply a few drops in the area affected by cellulite and localized fat and give a circular massage somewhat energetic, but without hurting.
Remedy with safflower oil for the retention of liquids Heat to bath Maria 12 g of lanette wax and 5 g of cocoa butter. Once liquid, add 30 g of safflower oil, 15 drops of fennel essential oil, 10 drops of eucalyptus essential oil, 15 drops of geranium essential oil and 15 drops of grapefruit essential oil. Then stir for several minutes and add 4 pinches of citric acid, 4 pinches of ascorbic acid and 350 g of mineral water. Apply by giving a small massage in the area to be treated. The most frequent fluid retention are usually located in the legs and belly, where we should insist on the cream.
Remedy with safflower oil for dermatitis # 1 Place in a water bath 6 g of lanette wax, 5 g of cocoa butter and 2 g of beeswax. As soon as you liquidate these ingredients, add 15 g of safflower oil, and 5 g of lanolin, 15 drops of cedar essential oil and 5 drops of tea tree essential oil Stir for a few minutes Then add 2 pinches of citric acid 2 pinches of ascorbic acid and 165 g of water of hammamelis Apply this cream on the affected area once a day. In a short time you see the improvement that the skin experiences.
Remedy with safflower oil for dermatitis # 2 Mix 50 g of safflower oil, 7 g of olive oil, 3 g of lavender essential oil, 3 g of ginger essential oil and 1 g of marjoram essential oil. Apply a small amount once a day in the affected area…
Remedy with safflower oil for facial sagging Put in a water bath 5 g of cocoa butter and 6 g of lanette wax. As soon as liquid remains, add 20 g of safflower oil 12 g of sesame oil, 10 drops of patchouli essential oil, and 4 g of pure vitamin A. Stir for several minutes and then add 2 pinches of citric acid, 2 pinches of ascorbic acid and 150 g of orange blossom water. Apply by gentle massage up twice a day.
Remedy with safflower oil for body flaccidity Put 10 g of cocoa butter 12 g of lanette wax in a metal container and place in a Marian bath. After they are liquid, add 20 g of safflower oil, 5 g of hazelnut oil, 5 g of hypericum oil, 20 drops of lemongrass essential oil, 20 drops of incense essential oil and 10 g of liquid glycerin. Stir 4 pinches of ascorbic acid, 4 pinches of citric acid and 335 g of mineral water for several minutes. Store this preparation in a glass jar with airtight lid. Place in the refrigerator. Apply by circular and energy massage through the flaccid areas after the shower.
Remedy with safflower oil to lose weight: Use during the day only 1 or 2 tablespoons of safflower oil and eliminate the other types of oil to prepare food.