Malic acid and its properties
The Malic Acid is a component in many foods we eat every day, and although found in various fruits and vegetables, take malic acid supplements can lead to increase our health and to treat various diseases.
- 1 What is Malic Acid?
- 2 Where is Malic Acid?
- 3 What is Malic Acid?
- 4 Malic acid and Krebs Cycle
- 5 Malic acid and Fibromyalgia
- 6 Malic acid with magnesium to treat fibromyalgia
- 7 Malic Acid Benefits
- 8 How to take Malic Acid?
- 9 Malic Acid Rating
What is Malic Acid?
Malic acid is a dicarboxylic acid found in many fruits and vegetables and is also produced naturally by the human body. It is especially sour foods or acidic flavor. When eaten, it produces a smooth and persistent bitter taste. The most common source of this compound is the apple. Malic acid is crystalline in structure, colorless and soluble in water.
It is responsible for the acidity of green apples and other unripe fruits
This acid was originally isolated on a block by Swedish chemist Carl Wilhelm Scheele in 1785. In 1787, Antoine-Laurent Lavoisier, French chemist, suggested that the newly discovered acid is called acide Malique after the Latin word malum, meaning apple.
Where is Malic Acid?
The richest sources of malic acid are fruits and vegetables, especially green apples. Other rich sources are: cherries, apricots, blueberries, peaches, rhubarb, plums, tomatoes, pears, pineapple, currants and raspberries.
One of the main problems occurring at present and which can be seen decreased concentration and malic acid present in these sources is due to the processes of transportation and ripening. Hence, opt for the path of supplementation in order to obtain benefits is a more optimal decision.
What is Malic Acid?
Currently, malic acid is also used as a dietary supplement because of the important benefits of health
- The most common use of malic acid is in food, beverages and personal care products such as soft drinks, ciders and wines, cream, confectionery products, fruit products and jellies, desserts, baked goods and products for health care and staff for their properties as a preservative.
- Usually reflected in those sour foods to be sweeter on the palate.
- It is an ingredient in mouthwashes and toothpastes because it stimulates the production of saliva and reduces the amount of harmful bacteria in the mouth
- Malic acid is involved in metabolism and the derivation of adenosine triphosphate (ATP), which plays a central role in energy production rates of all cells in the body. Malic acid is used to treat people with chronic fatigue syndrome and fibromyalgia, which causes severe pain in the muscles and tendons.
- This sour acid also has the benefit of being a metal chelator helping to detoxify the body.
- When applied to the skin, closes the pores, it increases the softness of the skin and limits the signs of wrinkles or lines.
Malic acid and Krebs Cycle
The human body benefits of malic acid for energy production. In this regard, the malic acid is an essential component of the Krebs cycle, where energy conversion occurs from nutrients (carbohydrate, protein, fat and water), and generate energy for aerobic and anaerobic activities. If there is an adequate level of malic acid, this metabolic process can not be executed normally, can cause a scenario of fatigue.
Eating or taking supplements rich in malic acid can help in raising the cellular level presence of this component and support for the body`s physiological processes
How Deficit affects Malic Acid
Malic acid plays a prominent energy level role, and its deficit leads to a loss of this power, worsening various facets in the life of the person, from lack of motivation or desire for everyday tasks and see worse performance level sports.
Malic acid and Fibromyalgia
It is one of the most important points of application, and although not intended to treat the disease itself, it aims to relieve symptoms of fibromyalgia. This disease is a chronic condition in which the main symptom is suffering some pain intensity throughout the day.
Also, it affects various levels or body systems, such as level energetic, mental and concentration, gastrointestinal, neurological and hormonal muscle. The fibromyalgia patients maintain this constant battle with pain which results in a long cascade of symptoms resulting from the disease:
- Constant or chronic pain in muscles throughout the body, especially in the shoulders, neck, lower back and hips.
- Muscle cramps and spasms, accompanied by muscle stiffness.
- Muscle weakness, especially in the extremities.
- Difficulty in recovery after physical activity.
Improve recovery and reduce pain
Malic acid as a treatment for fibromyalgia can prevent hypoxia in muscle tissue, ie, can help muscle tissues get more oxygen, improve energy production in muscle cells and prevent breakdown of muscle tissue. This degradation and tissue breakdown can be one of the reasons causing excessive pain sensitivity.
Fibromyalgia patients can see improved physical performance and recovery in each sports session, in addition to experiencing improvements in muscle strength
Malic acid with magnesium to treat fibromyalgia
Many people supplement the malic acid with magnesium to counteract the pain of joints and connective tissues.
It has been shown clearly that magnesium relieves several fibromyalgia symptoms, including pain.
Magnesium has a great calming effect on the body and also has positive effects on muscle tissue. Al’s combiners with malic acid, seems to really help get rid of fatigue and pain.
Moreover, malic acid benefits the body by stimulating the immune system and energy production. This helps relieve fatigue (chronic fatigue syndrome) that are often associated with fibromyalgia. Takes the form of Malic Acid and Magnesium is:
- Start with 600 mg of Malic Acid and Magnesium 150 mg twice daily
- Increased to 1200 mg 300 mg Malic Acid and Magnesium
Malic Acid Benefits
Chronic Fatigue Syndrome
Malic acid has been shown to benefit the metabolism and energy production in the body. This is due to its role in the Krebs cycle, that is involved in the reactions are routinely produced in the body which help cells produce energy from food.
This process of creating energy takes place in the mitochondria of cells and requires a variety of different enzymes and compounds. The acid is an intermediate compound which acts as a catalyst for the production of energy and can stimulate increased production of ATP, which is a form of energy. Malic acid, beyond its role in the Krebs cycle, also helps in recovery after exercise, counteracting the buildup of lactic acid.
Improves muscle strength
Malic acid improves muscle strength, performance and muscle recovery after exercise. It has the ability to quickly reverse weakness, fatigue or tiredness in the muscles. Malic acid also restore the quick energy for the body and promotes mental alertness.
It reduces the toxicity of metals
The ability of malic acid to bond metal and inactivate toxins in the body, such as lead and aluminum makes it a ” metal chelator“. Malic acid reduces any heavy metals accumulated in the body and decreases the risk of liver damage and brain disorders such as Alzheimer`s disease.
Improves oral hygiene
Malic acid is a popular ingredient added to toothpastes and mouthwashes due to its effect antiseptic in reducing bacteria in the mouth. Malic acid also stimulates saliva production which helps reduce bacteria and promote better oral hygiene and healthier teeth and gums.
Improve skin`s condition
Malic acid is used in cosmetic products to exfoliate the skin. Malic acid promotes a softer, smoother, firmer, more youthful skin.
Malic acid can be used to improve the digestive functions of stomach by providing sufficient hydrogen to acidify stomach. 1000 to 1,500 mg of malic acid can supply a large amount of hydrogen needed to trigger the release of pepsin. Low production of hydrochloric acid (stomach acid) is a common and potentially serious condition called hypochlorhydria.
Hypochlorhydria can lead to numerous health conditions and nutritional deficiencies. Several nutrients and minerals depend on suitable stomach acid for use as the calcium, magnesium, zinc, sodium, chromium, copper, manganese and selenium quantities.
How to take Malic Acid?
The recommended dose is 600 mg, three times daily, the most comfortable and convenient powder form. Malic acid is considered safe for use, but can have several side effects such as rash, urticaria, or feel tightness can all be the result of excessive consumption of this compound.
Malic Acid Rating
Reduce symptoms of Fibromyalgia-88%
Increased energy level-91%
Promotes athletic performance-85%
Rating: 4.45 (out of 5)