Nutritional Guide and Tips for Beginners
What diet should I follow?
Diet is a word I do not like to use (although in the end I always end up with it) since it sounds like something strict and slightly extended in time. Think otherwise, how about: the way you’re eating, and meets the basic conditions for your health nutritional level. So, now you can delete the concept associated with diet = regime, and rather focus it on “lifestyle”, that is, your diet is part of your daily habits that are presupposed healthy, or not?
Surely if I tell Paleo diet, “Low-Carb”, Ketogenic, Zone Diet, Vegan Diet, Intermittent Fasting… think that I’m laughing at you… Well, the truth is that’s not. These names are certain diets, where each is characterized by meeting a nutritional base. Broadly speaking, the differences lie in the type and amount of macronutrients, at what point shots, and origin (animal or vegetable).
There is not a diet as such that works 100% of the population. Interestingly, every person who does follow a type of diet, it seems that herself if it works… So my recommendation: seek professional help in this regard if doing very lost.
Personally, if I had to choose one at a time, I’d take the “Flexible Diet” or IIFYM. I think it’s a much more comfortable coping system, without making some extremism or having to “suffer” in some ways…
This guide describes the concepts related to nutrition are summarized, applying a sporting approach, and quickly and concisely is offered for those just starting in fitness, as those who lead a while…
Something that should be included in tuition gym should be a sheet with this information and post to avoid repeating that each user receive useful information
For what purpose you go to the Gym?
Actually, the main reason why someone contacts the gym is to improve your body composition. Perhaps that person has so far maintained a sedentary lifestyle, little sport in your life, a little different from the “soffing” or walks to go shopping…
Thus, one day decides to start changing this lifestyle, and points to the gym. However, he thinks that merely putting one foot in the gym the miracle work. Its not that easy
The first step to change your bad habits you just gave, but this is not enough. We must continue to deepen as basic as it is feeding issues. Without knowing what we are eating, how you intend to progress?
Why start a life with Healthy Habits?
The fat loss increased muscle mass, improve performance… for all this, two questions are fundamental: the proper training target, and of course, your nutritional plan. If you want to achieve your goals, you have no one to “reconcile” both.
This not only will you achieve your goal to win, but also we better at other levels:
- Improving health, from the standpoint of the hormonal topic (better response to insulin…)
- Improving body composition and therefore improving self-esteem
- Self-confidence, be able to achieve a goal
- Efficiency when buying food, and therefore cost savings
- The implication for wanting to know more and more information and everything related to nutrition and this entails an addition, increase the level of knowledge.
You can become the best example for your family and friends
To begin to achieve this new “behavioral profile” it is necessary to have knowledge of food sources, which are macronutrients, how many calories do I need… And at this point is where the figure of positions Personal Trainer, Dietitian-Nutritionist, or any professional who can offer their expertise in this field.
Common Mistakes in doing Diet
Among the most common mistakes are heeding a friend, but has good intentions but no adequate knowledge, or read on the Internet many posts, sometimes your goal is not exactly novel audience, but more experienced people…
- As you read that to gain mass or volume (i.e. muscle, which is what I want…) we need to eat enough calories because there I wear to work, and since I’m a training course that will spend those calories and not win no fat… the weeks and the form that the person is going increasingly resemble a figure of a famous brand of tires…
- As you see your friend or an acquaintance of his, he is actually doing the diet, because of course, your logic you do act in the same way, and if you yourself follow the same directions, soon you will become like him, and even get over… Another small error.
Is quite complicated the issue of losing fat… or maybe not… Let’s start with some notions of macronutrients (proteins, the carbohydrates and essential fatty acids) and quantities needed, on how important you get the calories in food, of how many we need as our goal…
I recommend you go point by point and no progress without completing each link. I guarantee that when you’re done, you yourself see that “it is not that difficult” and even a little eager to start tomorrow get fit, good morning… now!
Then I leave a sort of FAQ on key points collected and can be quite interesting for anyone who wants to change their habits and be aware of how. Of course, there are more, but I focused on the most basic and simple. As I mentioned earlier, my recommendation is that you put in the hands of professionals (after you’ve read the post). Often I redirected to important concepts, and therefore, I advise you to follow.