Products for menopause: Natural Vitamins&Minerals
Menopause is a natural stage indicating the end of the reproductive life of women. So why not treat it in a natural way?
Once women reach the menopausal years, usually around age 50, undergo a series of physiological changes and symptoms that can have a profound impact on their lives.
Menopause is a term that refers to the cessation of menstruation, the result of the natural decline of hormones (estrogen, progesterone) and is produced in the ovaries. After years of preparation and releasing eggs, ovaries eventually reach a point where your monthly routine ends.
Because hormone levels are reduced, a number of symptoms may appear, although their presentation and severity vary widely from one woman to another. The most common symptoms of menopause are hot flashes, depression, insomnia, vaginal dryness, irritability, lack of sexual appetite, mood swings and headaches.
More and more women are turning to natural alternative treatments rather than hormone replacement therapy (RRT). Take care of diet and add products for menopause containing certain vitamins, minerals, and herbal extracts can be an important tool that can be used to help control menopausal symptoms.
Products for Menopause
Vitamins for Menopause
Menopause products containing vitamin E one of the best options considered. This vitamin may help reduce hot flashes and night sweats. You can also improve cardiovascular health is an important consideration for menopausal women because they are at increased risk for heart disease.
Vitamin A can help smooth the rough, dry skin. This vitamin can help improve overall mood it is useful for women experiencing menopause-related mood swings. Vitamin A replenishes the immune system, which is very important at this stage of weakened resistance.
The B vitamins are the best products for the most popular menopause because of their ability to provide an energy boost. Menopausal women tend to very little sleep at night because of hot flashes, night sweats and insomnia that often come along with this stage. Vitamin B complex can reduce feelings of anxiety and depression.
As menopause approaches a woman to have very heavy menstrual periods. The resulting level of blood loss can cause anemia or iron deficiency, which often results in fatigue. In order to absorb more iron from the diet should increase the amount of vitamin C. Vitamin C increases collagen production and can help keep the skin in good condition as it progresses through menopause. It also helps to strengthen the immune system and increases the body’s ability to combat the harmful effects of free radicals.
Minerals for Menopause
Minerals are as important to human health and longevity as vitamins and can be used to treat and prevent a number of conditions of menopause. The mineral Boro is good to reduce the level of calcium lost from bones. The Selenium, when combined with vitamin E, may help reduce hot flashes and help promote skin elasticity. The calcium and magnesium are primarily responsible for the maintenance and formation of a healthy bone and muscular system. Products for menopause with a supply of calcium and magnesium in adequate amounts and balanced, with vitamin D (which promotes calcium absorption by the body), will help maintain the bone-shaped structure. In addition to preventing bone loss, Calcium also reduces irritability, headache, and insomnia associated with menopause.
The Zinc is an essential mineral nutrient that helps enhance immune function and also provides antioxidant benefits. Vaginal infections are common after menopause and maybe up to six times more common for urinary tract infections. Zinc is known to stimulate immune function and may be particularly useful for these diseases associated with menopause. Zinc stimulates bone formation and can help reduce bone loss post-menopause.
Natural extracts for Menopause
The soy isoflavones have a chemical structure that allows them to act in the same places as some female hormones, partly fulfilling the role of estrogen, which decreased during menopause can cause hot flashes appearance, sweating or heart disease.
The supplementation with red clover also has a significant positive effect on the rate of bone loss, improves cardiovascular health and may offer some protective effect against breast and endometrial cancer. There is also evidence to suggest that red clover isoflavones decrease the incidence of hot flashes, one of the most common complaints experienced by menopausal women. Menopause products containing different types of Ginseng also serve to boost mood, improve sleep and libido.
The Black cohosh has been found effective for treating symptoms of hormonal imbalance, reduce the frequency and severity of hot flashes, irregular periods and vaginal dryness. St. Johns wort is a popular treatment for mild depression. However, St. Johns wort may also have a special benefit for women during menopause. St. Johns wort when combined with black cohosh, can improve mood and soften mood swings associated with menopause.
Flaxseed and Flaxseed may help some women with mild symptoms of menopause. It is a good source of lignans, which tend to balance female hormones and maintain good cardiovascular health.
The maca is a plant with high calcium and aphrodisiac that can help prevent osteoporosis and enhance the sexual appetite of women during this stage changes. Thousands of women have offered anecdotal evidence that ginger helps in various ways with hot flashes and nausea associated with menopause. It may also be useful for lowering blood pressure, which is also related to menopause.