The best exercises to burn fat
Anyone who has set out to lose weight knows that it is essential to burn fat What is the best way to do this ? Do sport! So take note and try these 8 exercises to help you lose the stubborn fat.
The Step is one of the favorite exercises of women, but increasingly practiced by men. Because this exercise requires a step platform, they are working buttocks and legs in addition to the hip. Just 30 minutes from step help burn 400 calories.
Running is very practical. Run exercise for 30 minutes can help you lose about 300 calories when performed on the street or on the treadmill.
For a more intense exercise, it is advisable to run uphill or on the beach, since the resistance of the sand helps burn more calories.
However, running is an exercise that can damage your knees if not done properly, therefore make sure you get a good pair of shoes to have the proper support.
The bicycle is the best invention there is to burn fat. Spinning classes are very popular and with good reason: In addition as fun, you get to burn up to 500 calories in a 45 minute class.
Now that summer arrives What can sit burn calories is better than a pool with cold water?
Swimming is one of the cardio most recommended to remove all fat and tone muscles of the body while protects joints from stress caused by other exercises.
Whether at home or in the gym, using an elliptical machine can be a fun and quite useful tool to burn fat. The elliptical machine can combine the movements of jogging, running and climbing stairs besides being a low – impact exercise for the joints, so it is suitable for people with knee problems.
Walking quickly is one of the most recommended exercises help burn fat. A good method is to walk a step of 4.5 miles per hour (7.24 kilometers per hour), as it helps to lose many calories as when performed jogging for the same amount of time.
Exerted to obtain a higher intensity, you can add a couple of small weights to your feet and walk uphill.
Whenever we talk about losing weight we think of aerobic exercise as the best method. True, it is one of the best ways there are to lose weight, but lifting weights also helps us to consume calories and getting eliminate those kilos left over we also help tone muscle mass.
Running, walking energetically and cycling are exercises alone are ideal to help burn fat, interval training (alternating various types of exercise and pace in training), you can help us achieve better results.
An example is to try jogging for five minutes and then change the exercise and make a quick and energetic walk for five minutes; you can repeat as many times as you want. You can also ride a bike for 15 minutes and then switch to the treadmill for 15 minutes, alternating until the routine is complete.