Top 10 Weight Loss Supplements
1. Raspberry Ketone
Raspberry ketone is a phenolic compound that is responsible for providing that incredible smell raspberry. Today it has become a powerful supplement to promote fat loss through several processes. In my first, it`s a great thermogenic. That is, active or accelerates metabolism, causing an increase in body temperature, which in turn helps us to lose body fat.
Activates the enzyme lipase, responsible for accelerating the metabolism and burn fat reserves. Increases the levels of adiponectin, a substance secreted by fat hormone that maintains the insulin sensitivity and prevents chronic hyperinsulinemia.
2. Chromium Picolinate
Chromium picolinate helps regulate blood glucose and acts on the metabolism of macro nutrients (proteins, fats and carbohydrates). Thanks to it, can reduce cravings for sugar and carbohydrates, as it produces better control of insulin. Therefore, you can get decrease appetite, being the way that can help lead to weight loss. The studies show that chromium picolinate improves insulin sensitivity to control sugar levels in the blood and can serve as a supplement safe and reliable loss of weight.
It is established as a powerful tool in preventing a dangerous quartet of metabolic imbalances that increase the risk of cardiovascular disease and diabetes called metabolic syndrome. The metabolic syndrome consists of high blood pressure, high insulin levels, overweight (especially around the abdomen) or low levels of HDL (good) cholesterol, high levels of LDL (bad) cholesterol and high triglycerides.
It is an alkaloid xanthine group and is found in various foods such as coffee, tea or mate or guarana among others. Caffeine has the ability to inhibit two enzymes, catel-O-methyl transfers and phosphodiesterase resulting in the stimulation of lipolysis (fat breakdown). Increases the amount of free fatty acids in blood, which are transported to the cell for obtaining energy. Caffeine also has a diuretic property, therefore, it helps reduce fluid retention.
Moreover, by acting on the nervous system it can lead to maintain a state of concentration to perform certain tasks, such as both cognitive if a physical activity is involved. In the latter, the burning of calories will be enhanced, as another effect would be to decrease feelings of fatigue and exhaustion.
L-carnitine is a conveyor fats, ie contributes to carry fatty acids into the interior of cells, where finally, in the mitochondria, are combusted and energy. Carnitine has no stimulating power, so it can be used by most of the population. It is recommended that your intake matches the moment before starting physical activity. With it, the process of weight loss is supported, because the body becomes more efficient in processing fuel (fat), while increasing energy levels.
Carnitine also improve physical performance burning fatter, it helps save glycogen, promotes cleansing and increases muscle lactate anabolic hormonal response.
5. African Mango
The African Mango is a staple for many tribes of Cameroon and Nigeria. The natives have used the fruit to add a variety of nutrients and vitamins in your diet, but they use it primarily as a tool to help them have more energy, lose unwanted kilos and suppress their appetite when traveling long distances.
The seed extract African Mango reduces appetite maintaining adequate levels of hormones leptin and adiponectin, which are hormones that regulate the feeling of hunger and satiety. Also, accelerates metabolism promoting utilization of fat as an energy source, while inhibits transformation in adipose tissue of excess sugars.
6. Coleus forskohlii
He is a member of the mint family. Its technical name is Plectranthus barbatus. The roots of the plant contain a compound called forskolin. As such, Coleus forskohlii and forskolin used interchangeably. Traditionally used in Ayurvedic medicine to treat asthma and other ailments, recent years this supplement has been turned into an aid in the weight loss. The active chemical forskolin initiates a cascade of chemical reactions that cause fat cells are used to create energy and basically disappear.
In more technical terms, what happens is forskolin increases an enzyme called adenylate cyclase, increasing levels of another enzyme called cAMP (cyclic AMP), which is in the fat. cAMP then stimulates another enzyme, hormone sensitive lipase, fat burning. Moreover, by a similar mechanism using cAMP, coleus increases the production of thyroid hormone which increases the metabolism of the body to burn more calories.
7. Bitter orange
Bitter orange is a supplement to lose weight very controversial. There is some scientific evidence that the ingredients found in bitter orange can help in weight loss, but their safety is questionable. Furthermore, bitter orange contains two compounds (synephrine and octopamine) that are structurally similar to those found in ephedra.
Bitter orange helps reduce appetite which helps you consume fewer calories daily. It is what is known as an ” appetite suppressant“. It is also a powerful thermogenic and has the ability to increase metabolic rate.
8. Green Tea
Green tea is a rich source of catechin polyphenols. The epigallocatechin gallate (EGCG) is the most active form of catechins responsible antioxidant of green tea, its anti-inflammatory and metabolic effects, associated in fat loss.
Green tea also contains caffeine, which appears to act synergistically with EGCG to speed up metabolism and reduce body fat percentage.
9. Garcinia Cambogia
Garcinia cambogia is a small fruit that resembles a miniature pumpkin. It is native to India and parts of Asia, and the extract of the fruit and peel are very popular for weight loss. The extract containing hydroxycitric acid (HCA), which helps to suppress appetite and increases fat burning.
The theory behind Garcinia cambogia is that HCA inhibits an enzyme called citrate lyase that converts excess carbohydrates into fat. By inhibiting this enzyme, the body increase’s carbohydrate oxidation, or in short, burning additional carbohydrates.
10. chlorogenic acid (Green Coffee Extract)
Chlorogenic acid is a phytochemical found in coffee and coffee beans. Among its benefits is its property to reduce the absorption of carbohydrates consumed, which help mitigate insulin peaks. Clinical studies have suggested that chlorogenic acid used as part of a healthy diet helps maintain normal levels of blood sugar. As support for fat reduction, chlorogenic acid can improve the function of adiponectin. Chlorogenic acid may also preserve the natural antioxidants in the body and reduce the production of free radicals.