What can a fat burner do for you?
Gran part of society has a misconception about fat burning supplements, they think they are a kind of “magic potion” you take it and you start losing fat as if by magic without making any physical effort.
But fat burners alone will not help you lose fat, but only discharge their responsibilities within a general context in which other factors (diet and exercise) are given.
In fact, most fat burners have many ingredients whose main effect is achieved with the sport.
How do the fat burners?
The fat burners supplements include in their formulas one ingredient mixture (usually caffeine and other stimulants, plant extracts, vitamins and minerals) whose synergistic action favors the loss of fat through various mechanisms:
- Decreasing appetite
- Mobilizing stored fat
- Increase energy and alertness
- Accelerating metabolism
- Increasing thermogenesis
- Helping to regulate blood sugar
- Helping to remove excess liquid
However, as mentioned above, fat burners do miracles by themselves are useless.
They are no substitute for the sport nor a balanced diet, but a complement rather than taken before sport helps boost performance, improve concentration and ensure that some of the energy that the body uses comes from fat deposits body.
It is for this reason that the fat burners not only help people looking to get rid of the extra kilos but can help athletes improve their ability to work to enhance their physical performance when using body fat stores as fuel and preserve muscle glycogen.
The most effective fat burner to promote fat loss are those that have thermogenic action.
We can define a thermogenic as any substance that has the ability to enable or speed up metabolism and therefore increase the temperature corporal, this results in accelerated loss of body fat, provided it is combined with diet and adequate training.
There are many substances that contain these properties, among the most important we find the family of methylxanthines, same as those present in coffee, green tea, guarana or yerba mate among others.
The fat burners supplements, ingredients usually include stimulating resistance and the central nervous system.
Stimulants of the central nervous system are substances that allow raising the threshold of perception of fatigue by increasing tolerance and acting as opiates nerve branches.
Other compounds promoting resistance to increase in various ways using the reserve fatty acids, adipose tissue as a source of energy and thereby extend the performance capability as glycogen be preserved.
Among the best known stimulating ingredients, is the caffeine, Synephrine, Green Tea, Guarana, Garcinia Cambogia, etc.
Appetite suppressant effect
If we seek to reduce stored fat, diet is the basis where we must begin. Within this, we must opt for a low-calorie diet that suits our needs, that is, we must eat fewer calories than we spend.
Therefore, if we reduce the total calorie count, one way to achieve this would be to reduce the food we eat, but always from the view that we can not carry this to the extreme.
Therefore, fat burning supplements often include ingredients through various mechanisms help to reduce the craving for food.
Among the best-known appetite suppressants is Hoodia extract, mangosteen (Garcinia cambogia), chromium picolinate, etc.
This section describes the ingredients that accelerate the use of fat stores as an energy source, and therefore its elimination is included.
Lipolytic also called “mobilizer fats” as they cause a greater amount of fatty acids are released from the adipocyte and taken to the part of the cell where their later conversion into energy occurs.
Such ingredients are generally useful to those seeking to lose weight and to enhance performance as to release these fatty acids are used as fuel and increase the workability, sometimes quite substantially.
One of the best known lipolytic ingredients is Carnitine.
On many occasions, either by the genetics of the person or to bring about unhealthy lifestyle habits, the person tends to accumulate liquid and can display an aspect that at first glance may assume that it has a high percentage of fat. And then, in the vast majority of cases, it is not because that excess weight is due to fluid retention.
This is why many fat burning supplements include ingredients with diuretics effects that favor the elimination of excess fluids and can continue lowering weight and improving appearance.
Among the best known diuretic ingredients included in the fat burning formulas, we find the Caffeine, horsetail, dandelion, guarana, nettle, fennel, etc.
Many of the fat burners include ingredients that regulate hormonal response allowing the thyroid distance function is correct, and motivating for our metabolism to act more effectively.
Regulate thyroid function affects the weight down, through not accumulate as much fat and this is burnt instead of deposited.
Among the ingredients that help improve thyroid function find the Fucus, black Cohos, Ortiga, iodine or spirulina.
The insulin enhancers have a prominent role in sugar metabolism and insulin, increasing cellular sensitivity to this hormone, and hence in energy processes.
If these ingredients make insulin work better mean glucose and amino acids are absorbed with a higher rate by cells, therefore, they have more energy and building materials, if they are accurate.
Conversely, if the insulin is not effective in their role, both glucose and unabsorbed amino acids can go back to the liver where be transformed into fatty tissue. The minerals Chrome and Vanadium and alpha lipoic acid are ingredients that improve insulin function.
On the other hand, you should always be the recommendation to visit or consult a health care professional about the use of these products to discard possible risks or side effects due to the presence of some diseases such as hypertension.