Will honey and garlic reduce weight?
Garlic, thanks to its spicy taste and unique aroma, has found application in almost all national cuisines. But it not only improves the taste of dishes but also cures diseases. Another unique product is honey. It is widely used in cooking and as an independent dish, as well as for therapeutic and preventive purposes.
- 1 What is garlic?
- 2 Composition Garlic
- 3 Properties Garlic
- 4 What causes the smell of garlic?
- 5 What are the benefits of garlic?
- 6 What is natural honey?
- 7 Some useful properties of honey
- 8 Honey and garlic at the same time
- 9 How to cook honey with garlic
What is garlic?
The garlic, or by its scientific name Allium sativum, is a plant species with important medicinal properties whose potential benefits mostly affect the immune system and cardiovascular. Garlic belongs to the genus of onions, garlic, leeks, and chives Allium, and has been used for centuries for culinary purposes and as for their therapeutic benefits and health. Such is its medicinal contribution, sometimes known as penicillin.
Drink or eat garlic may benefit cardiovascular health, physical and sexual vitality, cognitive ability and resistance to infection. Also has anti-aging (antiaging)
Garlic is an excellent source of micronutrients, where we can find vitamin B6 and C, and with respect to mineral content, including good values manganese, selenium, phosphorus, copper, calcium, iron and potassium.
- 65% is water
- 28% is carbohydrate (mostly fructans, inulin derivative)
- 2% is protein (mostly glycoproteins alliinase and 1.2% of free amino acids such as arginine, cysteine and methionine …)
- 2.3% are organosulfur compounds (bioactive principles, among which are: alliin, ajoene, g-glutamy, l-S-ally, l-mercapto, L-cysteine, S-methyl sulfoxide …)
- 1.5% fiber
The active ingredient of garlic is called allicin (sulfur-rich) also contains an enzyme called alliinase. The garlic does not smell until it is physically altered (cutting, crushing, chewing …), that is, until this phenomenon does not occur, it will not be present allicin. The allicin in raw garlic exists only. Cooking “destroys” and causes break down into other compounds that are less effective.
How allicin is obtained
Aliin decomposition promoted by the physical action and the action of alliinase allows the metabolite of alliin itself has released: the allicin. Thus, allicin then turns into a variety of compounds containing sulfur and which are water-soluble. In fact, these compounds are so volatile that they emit hydrogen sulfide, which is part of the distinctive smell and taste of garlic. By leveraging the signaling system of hydrogen sulfide, garlic relaxes blood vessels and provides a variety of health benefits.
It is advised that garlic is left for 10 minutes after cutting or grinding to activate the powerful properties of their compounds
What causes the smell of garlic?
It is the above process (rupture garlic releases the enzyme alliinase) responsible for the strong smell of this food. The molecular change that occurs due to the enzyme action on alliin to yield allicin, the sulfur compound, and it will be so characteristic smell. After eating the garlic, sulfur molecules that emit an odor (specifically sulfide and methyl allyl) are absorbed into the bloodstream and the lungs, being impregnated by the aroma.
What are the benefits of garlic?
Garlic has been widely recognized as a preventive agent and for the treatment of cardiovascular and metabolic diseases, improving blood circulation and reducing the risk of stroke. Among these we can name to atherosclerosis or hardening of the arteries, increasing the risk of a heart attack or stroke; hyperlipidemia, linked to abnormal levels of triglycerides and cholesterol; hypertension, as can normalize high, particularly systolic blood pressure, acting as a vasodilator relaxing blood vessels.
Garlic has anticoagulant properties and can serve as prevention to prevent blood clots that result in increased risk as a heart attack. It is a natural alternative to aspirin in this area.
Vegetables Allium, especially garlic and onions, and bioactive compounds of sulfur can have effects on each stage of cancer formation and affect many biological processes that modify the risk of cancer or slow their growth.
Colds and flu
Garlic can strengthen the ability of white blood cells to fight infection and stimulate other immune cells that fight viral and bacterial infections. For cold decongestant and expectorant effects provides. Vitamin C, a series of enzymes and minerals such as sulfur and selenium, definitely plays an important role to accelerate the cure.
The antioxidant properties of garlic are particularly valuable for their ability to neutralize cell oxidative damage caused by free radicals, which can help proliferate certain diseases and accelerate premature aging of tissues. The sulfur compounds may be responsible for its high antioxidant potential.
Inflammation has a positive and negative effect on the body: on the one hand, it helps to respond to stress, but if the inflammation is chronic, even low-grade, can become one of the leading causes of disease, premature aging, as well as impacting in conditions such as arthritis.
Garlic has natural antibiotic properties, to the point that it is considered more potent than penicillin. It has been used as an antiseptic applied to the wounds. Sulfide component diallyl exerts the protective power against bacteria. In addition, garlic contains a wide range of thiosulfinates such as allicin which are responsible for the antibacterial activity. Nutrients, antioxidants and anti-inflammatory compounds in garlic seasoning make this a remarkable natural remedy.
Improves skin appearance
Acne is a condition of skin disease, particularly the face, which affects many young people and even adults. It is caused by the accumulation of certain bacteria in the pores, which become clogged due to excess oil produced by the sebaceous glands (motivated by hormonal changes, poor hygiene, stress and /or malnutrition). This allicin in garlic has antiseptic antibacterial, antifungal, antiviral and pueder destroy the bacteria causing acne. And with anti-inflammatory properties, it can reduce swelling, pain, and irritation, and through improved circulation, transport of nutrients power to maintain healthy skin. It can be applied topically as eating the food.
Allicin promotes the secretion of gastric juices by stimulating the mucous membranes of the stomach. Regulates the functioning of the stomach by activating the large intestine, thus helping to reduce constipation and diarrhea.
Many diseases of the digestive system such as gastric ulcers, ulcerative colitis, coronary artery disease, Kaposi’s sarcoma, and cervical cancer, are triggered by infectious processes caused by bacteria or viruses. Garlic may be useful to treat or prevent some of these diseases. Aglunas stomach ulcers can be caused by the bacterium Helicobacter Pylori or contributed by it, and that garlic can heal ulcers as it kills bacteria such. Conditions like Crohn’s disease and ulcerative colitis may also be inflammatory diseases caused or contributed by the bacterium Mycobacterium paratuberculosis, which again can be killed by eating raw garlic.
Remedy for “Athlete’s Foot”
Also known as tinea pedis, it is a fungal infection that affects the skin of the foot. It receives this name because it usually spread in locker rooms or sports facilities where the soil is moist. The symptoms cause flakes and small cracks between the toes Stinging much as paper cuts. Simply adding a few teeth finely crushed garlic (after washing feet), for 30 minutes, orbiting teeth garlic, mixing the chopped garlic with olive oil, and then using a cotton ball to rub some of the solutions in the affected area.
Alopecia is a common autoimmune skin disease causing hair loss on the scalp and sometimes in other areas of the body. Currently there are different treatments, but still no known cure. People who undergo treatment alopecia can obtain better results by adding a garlic preparation gel and reduce the absorption by the skin of corticosteroids.
What is natural honey?
It is nectar collected by bees from honey plants and processed by them into honey. Bees should not be fed sugar syrup.
Flower honey is produced by bees from nectar collected from flowers. Any honey-sweet clover, grasses, sunflowers, buckwheat, clover, rapeseed and others refer to floral honey.
Some useful properties of honey
- Vitamins and microelements included in its composition help to maintain health
- Bactericidal effect
- Normalizes the activity of the gastrointestinal tract
- Accelerates the regeneration of tissues
- Tones the body
- Stimulates the function of internal organs
Honey and garlic at the same time
Indian nutrition and Wellness experts urge all those who care about their health and centimeters on the waist to take raw garlic soaked in honey on an empty stomach in the morning. Yes, it tastes an unpleasant dish, but this combination has huge advantages.
Honey in garlic is a powerful detoxifying natural remedy, and also improves digestion. Garlic improves metabolism, helping to burn more calories. And due to its aromatic means, it also reduces appetite. Honey is the best substitute for sugar because in a pair of these two tools will help you feel full longer. In addition, these two products will also help to strengthen the immune system.
How to cook honey with garlic
It is necessary to finely chop 3-4 cloves of garlic and pour them 1 tablespoon of honey. The main thing is that honey covers garlic. You can prepare the mix right in the morning before taking or prepare for future use: in the refrigerator, it can be stored up to 3 days.
- honey – 1 Cup;
- garlic-1 head.
Cut garlic in slices or crushed by spadefoot toad. Placed in a glass container and pour honey. Tightly sealed and left in the dark for a week.
Take garlic with honey on an empty stomach on a tablespoon daily for 7 days, can be dissolved in water. After a 2-week break, the course is repeated.
The tool strengthens the immune system and energizes.
Recipe 3: With ginger and cinnamon
- Honey – 1 tbsp.;
- garlic-1 clove;
- ginger slice;
- cinnamon-0.5 tsp;
- water – 1 Cup.
Ginger and garlic rubbed on a grater, add water. Bring to a boil, cool slightly and add honey. Drink 2-3 times a day before meals.
Despite the beneficial properties, garlic-honey mix can lead to harm to the body, if you do not comply with contraindications, which include:
- Individual food intolerance;
- gastritis, pancreatitis, cholecystitis, ulcers, hemorrhoids, increased gastric acidity;
- of renal disease;
- liver failure;
- internal bleeding;
- pregnancy and breastfeeding;
- taking blood-thinning medications.
To benefit honey with garlic was the maximum, it is necessary during treatment to exclude from the diet of fast food, sugar and saturated fats.