• increase muscle mass
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    Discover these 15 foods that will help you increase your muscle size Perseverance is the most important to achieve an ideal physical factor. In the gym, it is to find a fitness program that gives us the results we want and then have the discipline to stick with it until the end. In the diet, ...
  • Nutritional Guide
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    What diet should I follow? Diet is a word I do not like to use (although in the end I always end up with it) since it sounds like something strict and slightly extended in time. Think otherwise, how about: the way you’re eating, and meets the basic conditions for your health nutritional level. So, ...