Alkaline foods and Non-Alkaline, Benefits, pH
Although it may be logical enough, although it probably remains more like “theory”, the Alkaline diet is nothing more than a “fad diet” that promised remarkable results in terms of health, but which nonetheless can show that it is based on a series of intertwined ideas and drawing conclusions that may have advantages over other types of diets.
- 1 What are Alkaline Foods?
- 2 What is pH?
- 3 PH scale
- 4 What is the importance of pH?
- 5 How does our body regulate pH?
- 6 What factors alter the pH of our body?
- 7 Can the ingested food regulate the blood pH?
- 8 What are Alkaline Foods?
- 9 What are Non Alkaline Foods?
- 10 Benefits of Alkaline Foods
- 11 Why Consume Alkaline Foods?
What are Alkaline Foods?
It is a leaf of foods that, in relation to the Alkaline Diet, seek to “alkalize” the blood, that is, regulate the blood pH. With this, what is intended to understand is that these foods can change the pH of the body, something that however, and our own body takes care of it. Find the best temecula dental implants specialist.
Despite a good promise, the Alkaline diet does not stop being just that, since it is almost impossible to manipulate the blood pH
What is pH?
The pH (hydrogen potential) is a measure of acidity or alkalinity of a solution: it indicates the concentration of hydrogen ions [H] + present in certain solutions. If we refer to blood pH, then we will be talking about how is the level of acidity or alkalinity of our blood.
It is a classification where it is established how acid or alkaline is the medium and has a division from 0 (more acid or release hydrogen electrons) to 14 (more alkaline or receive hydrogen electrons).
What is the importance of pH?
The body needs to keep the pH regulated, which is known as acid-alkaline balance of fluids, tissues and all systems, for the proper functioning of the body. The blood plasma and interstitial fluids that surround the cells are the most sensitive media to the acid-alkaline imbalance. While we are located in the optimal range of regulation, the immune system can act correctly against any attack by an external agent or disease, but if the medium becomes, in this case, more acid, the components of our system are weakened, is a scenario that is very conducive to illness and even death.
Fortunately, our body has several self-regulatory control mechanisms – also called homeostatic systems – that protect us from wide fluctuations in the pH levels of our blood.
How does our body regulate pH?
The main bodies involved are:
Lungs: regulate the amount of CO2 (Carbon Dioxide) in the blood. If we suffer from “acidosis”, we can reduce CO2 by hyperventilating…
Kidneys: help maintain homeostasis intervening in acid-base reactions. They can excrete or retain H + if necessary and also control the excretion/retention of bicarbonate (HCO3-)
What factors alter the pH of our body?
During the day to day, the pH is constantly being regulated, in order to maintain it at the necessary levels. Among the factors that produce these changes are from the very air we breathe, the food and drink we eat, and the urine we excrete, medicines and drugs, tobacco, pollution and toxins, substances that we introduce into our body by a topical route, or even situations of stress, anxiety… That is to say, any reaction that takes place inside our organism can affect by altering the pH.
Can the ingested food regulate the blood pH?
This is the main spear that treasures the Alkaline diet, and that seems to be evident that it is not possible. The body tightly regulates the pH of our blood and extracellular fluid, and we can not influence our blood pH by changing our diet. What is certain is that the pH of the urine can be altered, and become more alkaline after ingesting certain of these foods, although it is not a marker for the purpose sought; or more acidic, symptoms of a correct renal function (excretion…).
What are Alkaline Foods?
According to the pH of each food they are classified by “degrees”
- Pumpkin seeds
- Olive oil
- Sea salt
- Sweet potato
What are Non Alkaline Foods?
- Certain Dairy
- Fish and meats (high protein source)
- Processed food
- Artificial sweeteners
- Processed beverages and soft drinks
Benefits of Alkaline Foods
However, no one escapes that the alkaline foods that are recommended to take, has a number of properties beneficial to our health, beyond encompassing them as within the alkaline diet itself. Among these we can find:
- Reduce inflammation
- Reduce the consumption of pathogenic foods or that cause allergies
- Improve the profile of cholesterol and triglycerides
- Glycemic control
- Regulate blood pressure
- Nutritional contribution (vitamins, minerals…)
Why Consume Alkaline Foods?
Although we have ruled at the beginning not to follow the Alkaline diet, we must ingest the foods that it promotes. And basically, just as the diet proposes, eliminating “unfit” foods such as processed foods, alcohol… is synonymous with good eating habits, and will obviously have an impact on improving our health markers, feeling more energy or performing better physically and intellectually…
Healthy and sustainable diet
Even if you are eating foods included in the Non-Alkaline, or rather, Acidifies, do not fear… you can (and you will surely be doing well), just be aware that within the Alkaline group there is a wide source of healthy foods (fresh vegetables, fruits…) with unmistakable properties in order to improve our nutritional intake (foods with nutritional density).