CrossFit, Mental Fortress
It is well known that CrossFit training is training that physically gets much improvement after a minimum period of a few weeks.
- Improvement in BMI (body mass index) as it promotes weight loss.
- The weight loss is largely body fat part way.
- Increases muscle mass.
- Improves aerobic capacity and resistance work.
Far longer it seems the perfect sport because the main goal of many people who begin physical activity is to lose fat and gain muscle. But besides the physical training, more capabilities in CrossFit train the mind.
Constancy is trained in this sport. What exactly? The dictionary says it is firmness and perseverance mood resolutions and purposes.
And it is one of the facets that trains with the sport. Continuing to push through workouts that can be unattractive, you do not like the number of repeats, the movements themselves, the number of rounds … for one reason or several. Or because you know what should be the standard motion of an exercise to compute as repetition and what is making the effort to try and not get a repeat, so you know you will not get you must have because it is invalid, and Although tired you do, you must do so again to count.
It may seem like no big deal, but if you do CrossFit knows it’s in your hand as rigorous or demanding you want to be yourself, and mark the difference these little things. And training is predetermined by your coach, it’s something you hold in any manner even if not a workout, that on your own would never have chosen.
That’s why that manages to create good athletes in part. Because of the training depends on a coach, not you. People who are not professional athletes, and we need to plan our training, we tend to avoid exercises that we can not do well. So obviously we do not see improvement in aspects that are not trained to improve.
Plan on our own workouts will surely cause us to be few constants especially as we said, what we do not like
Of course, this can happen in any sport you can think of. In the fitness room you have a planning to go, you have well done your monitor room or have decided you would follow after searching and analyzing online.
Each workout a challenge
But usually you face only these workouts, and unless you’re a professional athlete, we always refer to the user level, you will have more incentive to skip this or that, and make small changes or adjustments to your needs.
When we face things we do not like, we put in front of them and end up with more or less force the we take forward, we are training tenacity.
This feature has many benefits to people and not only that you get to finish like everyone in class even if you do not like it. It is an advantage that you take with you to other aspects of your life outside the box.
Example Mental Strength
Take for example a typical CrossFit wod: Karen.
This is wod wall ball 150 shoots (releases the medicine ball against the wall and coming to a preset height) in the shortest possible time. 9kg ball boys and 6kg for girls.
Who would you like to do 150 repetitions can a movement? You do not even need that you do not like the Wall Balls to not like this workout.
Imagine if above you do not like this particular exercise (as happens to a server). Well, what happens to you is that during the 150 repetitions you say several times, “I may not” change to “do not want to make as many” a “if they do I clear that I am also able” to “come let’s clear that you can”.
And when you finish training, even if you’ve struggled with your mind while physical exertion, will have been strengthened as an athlete.
Crossfit helps to mentalize yourself
The “good” of the sport, is as multidisciplinary there are many movements, and also as training at high intensities, you can see in this situation “I do not really like the word” but just doing. And every one of those times you’re making a great little battle.
It helps mentalize otherwise when you face problems of everyday life outside the training environment. To be strong mentally, attacking the problem and being operative. You learn to survive with the pain and know that you are able. That as usual, you can emerge victorious because in the end always hard work gives results.