Do you want good advice to lose weight? We give you 7 Tips
We all worry about being physically well, sometimes we want to lose weight, but we do not know what is going wrong. Write down these tips; in the small details may be the key.
1) Take care of your post-workout meal
After training the body is very receptive and needs to recover. We must provide a source of nutrients of rapid assimilation. We must never let too much time go by or become hungry, since we limit the recovery, we start to catabolize and begin to decrease the basal metabolism.
2) Read the labels of the products twice
Especially of chocolates or bags of potatoes, they generally say that they contain a number of calories but forget to say “per bar”. If the package contains 2 or 3, we will be eating double or triple the indicated calories. The more processed food is, the longer its list of components, the more hidden sugars are or the more they try to disguise fats. If you really want to lose weight eat fresh and natural foods.
3) Includes green or red tea
These infusions as well as antioxidants contain exciting substances that will make you burn fat more easily.
4) Drink enough water
The water helps to mobilize some leftover elements of the organism that slow down weight loss, eliminates toxins and keeps the cells in good condition. In addition, drinking enough water prevents or prevents fluid retention.
5) Weigh once a week or every fifteen days
Weighing yourself daily will do you more harm than good, the oscillations of weight are daily, you do not need to control it constantly, there are good days, bad days, days when you weigh more, days when it seems that you do not fall … record weekly progress or biweekly is enough. Also keep in mind that muscle weighs more than fat, so the importance of the number indicated by the scale is VERY relative.
6) Chew fruit is better than drinking it
You will get more fiber, in addition to being more satiated and it will usually make you consume less quantity. It will help you lose weight, with the juices you will quickly have a feeling of hunger again.
7) Include good fats in your diet
Good fats can be obtained from nuts, avocado or salmon. They will help you lose fat. Women in particular worry about their extra kilos. The solution is not to stop eating, but to eat well and in the right amounts. Do not give up physical exercise, along with a balanced diet. If you keep these tips in mind, you will achieve your goal as well as improve your quality of life. These simple tips can be a positive contribution to improve your quality of life. We would like you to share your experience in the comments, at the end of the article.