Loss Weight With TRX Exercises

What is the TRX system?

TRX system was developed for the US Navy so that its members could train to keep fit in small spaces with minimal equipment when they are deployed overseas. This system was the perfect solution to meet this problem, since the TRX bands proposes a type of training that takes advantage of the body itself, by gravity and the weight of it to develop the strength, the strength and balance, with just a gimmick just 1 kg and sturdy anchor point.

TRX system consists two bands suspended and an anchor point for the top which is about 2 meters high and strong enough to support the weight of the body. To perform endurance training should be performed movements body weight training to produce a very effective and highly versatile. This training system can be used by anyone at any time. It can be used in the gym, at home or even travel.

The TRX system is the perfect complement to training aimed at infusing elements of stability around the body directly in exercises that are not oriented in the conventional manner for this purpose. It is similar to perform some conventional exercises such as shoulder presses on the surface of a plate BOSU or abdominal movements combined with hand weights. That is, years in which the integration of stability is essential for the execution of the exercise.

Because TRX bands provide highly unstable surface, each movement requires stability of the base in different degrees. This forces the body to perform powerful isometric abdominal contractions. A “isometric contraction” is any contraction static that does not involve a change in muscle length.

Moreover, it is the perfect training tool to break up the monotony of weightlifting, apply varieties to all types of exercise, and effectively ensure you never stay stuck. Varying the primary type of contraction, removing weights, and put your muscles through a much wider range of motion, TRX system is able to boost muscle growth throughout the body.

The fact apply some creativity, ingenuity and obviously know the capabilities that adds TRX, it will be transformed into an incredible tool to work your abs, legs pounding and gain volume in the chest or other muscles. The TRX therefore are a system versatile conducive running up to 100 different exercises or many others that you can go happening.

TRX exercises

We present some exercises representative and to perform with TRX basic, focusing on the work of some areas of the body, but considering the ability of this system to constantly work the core and propel forward muscle growth. Most exercises are a great challenge and require a solid base of strength. Do not be discouraged if you can not complete the rep range set at the beginning:

Triceps extensions

1- Take the two straps and bend forward with arms outstretched.
2- Slowly bend elbows and drops your body to the ground. Lower until your elbows are bent slightly beyond 45 degrees.
3- Flexing your triceps and extend your arms back to start. Hold this movement for a few seconds making sure you work the muscle and this is the maximum voltage.
4- Make about 15 repetitions in the case of performing maximal strength training.

Squats Gun

1- Place yourself in front and grab handles TRX bands with both hands in front of the waist, elbows bent at your sides and palms down; It remains close enough to generate tension with bands.
2- Keep your balance on the leg right, lift the left foot forward leaving a few centimeters between it and the ground.
3- In this position, the right knee bent about 90 degrees to be in a squatting position, similar to that you would when making a squat. Meanwhile, keep the extended front left leg and foot flexed. Use belts only when necessary to maintain balance.
4- Get back, with well contracted abdomen, recovering the initial position.
5- Switch legs and make two sets of 10 repetitions.

I spent rowing bicep

1- Lie face up under the TRX with knees bent and feet on the floor.
2- Take the handles with your hands at chest height, with arms outstretched and palms facing each other.
Add 3- hip up keeping taut the bands.
4. Bend your elbows and pushes the upper trunk now also up so that your chest is over your arms, and they do force behind to keep the entire body weight.
5- Low Hip keeping your elbows bent.
Low 6- leaving now extended arms in the initial position.
7- again starts the movement and make up to 20 repetitions.

Striding suspended

1- Place yourself in front of the TRX bands and place the right foot inside the handles of the bar, leaving about 15 cm above the ground. Then position yourself so that the right foot is fully extended while the left does not exceed 90 degrees of flexion. This will be the initial position.
2- Slowly performs a movement of stride in which the lower body parallel to the ground, feeling a stretch of the quadriceps and gluteus. Hold for half a second and returns to the initial position as would a conventional stride. Be sure to maintain a firm stance and the belly tight at all times.
3- Complete 12 repetitions and switch legs.

Remo back in the form of Y

1- Place yourself against the TRX and grab the handles with the palms down bands.
2- takes a step back and lie on the heels until the body is at an angle of 45 degrees from the floor with arms extended diagonally upward and forming a Y with your body and so that the bands are fully strained .
3- Hold tight core and pulls forward the body slowly using wider than the width of the shoulders open arms (the arms form a V). Note as working at the time, the shoulders, the back, arms and abs.
4- Do 2 sets of 15 repetitions. To make it more difficult to position yourself much closer to the anchor point.