NUTRITION FOR MUSCLE BUILDING
DETERMINE YOUR BODY TYPE
The diet that is going to help you achieve the best results in terms of muscle building greatly depends on your body type. In weight training, we generally distinguish between three body types:
THE ECTOMORPH BODY TYPE
(Hard gainer): The body is usually petite with long limbs, a low percentage of body fat and slow weight gain.
THE ENDOMORPH BODY TYPE
(Soft gainer): A round physique, fat deposits are quickly gained around the waist, hips and thighs. Wide hips, particularly in women. Slow metabolism, but fast development of muscle mass and fat deposits.
THE MESOMORPH BODY TYPE:
Athletic body with broad shoulders, powerful arms and legs and a slender waist. High muscle mass, usually very athletic. Rapid success when building muscle. See more info at chiropractors in escondido california.
The body types differ in terms of muscle mass, tendency to put on weight and general structure. However, not all people can be specifically typified – these are mixed types.
GO TO PRODUCT
2ND STEP: PROPER NUTRITION & TRAINING FOR YOUR BODY TYPE
THE ECTOMORPH BODY TYPE/HARD GAINER
Training: The focus should be on weight training, because calorie consumption is very high during endurance training.
Ideally, this body type should concentrate on increasing muscle mass and flexibility. However, caution is advised. Ectomorphs become over exercised very quickly.
Nutrition: Carbohydrate-heavy nutrition. A calorie surplus is needed to build mass.
The diet should consist of plenty of protein and good fats, and plenty of fruit and vegetables. Make sure to drink plenty of fluids, too.
THE MESOMORPH BODY TYPE
Training: Emphasis should be placed on flexibility training for the muscles. This body type is quick to see good results in terms of building strength, but tends to have shorter muscles and tendons.
Nutrition: Carbohydrate-heavy diet during the day, reduced carbohydrate consumption in the evening. The diet should consist of plenty of protein and good fats, and plenty of fruit and vegetables. Make sure to drink plenty of fluids, too.
THE ENDOMORPH BODY TYPE/SOFT GAINER
Training: A combination of weight training for muscle building and endurance training to combat excess weight and fat deposits. The endomorph body type regenerates quickly from exertion.
Nutrition: Disciplined nutrition is particularly important, a diet low in carbohydrates and fat. However, this body type needs a lot of protein for muscle building, as well as plenty of fruits and vegetables. Make sure to drink plenty of fluids, too.