Reduce carbohydrates instead of fat to lose weight
New studies suggest reducing the amount of ingested carbohydrates from your diet, rather than fat to be more successful if your goal is to lose weight. It is the recommendation that makes you from Harvard where they have been studying the best way to lose weight.
For years, it seems that low-fat diets were the best alternative for weight loss, but it seems that the most recent studies show more efficient ways. Science is proving not to eat a low-fat diet to lose weight long term. The results obtained from 53 studies that took into account 67 thousand people who underwent diet, those who reduced fat intake, after one year of study had taken 2.5 pounds more weight than those who chose a low-carb diet
Therefore, the basis of the study was divided individuals into two groups. Those who followed the low-fat diet and those who followed the low-carb diet. At the end of the investigation period the average of the two groups had lost 6 pounds of weight but not equally distributed between one group and another. No doubt the doctors also point out that a good way to lose weight is by following this eating pattern that focuses on appropriate portions and not the trend to super portions, and less processed food as possible. This is certainly a good way to approach weight loss and be successful.
This translates to avoid excess fats like those found in cuts very greasy fat. Reducing sugar, fried foods, cakes, cookies, sugary drinks … Whatever the strategy to shed those extra pounds more. Clearly, the most important thing is not just to reduce weight in case of those individuals who have an excess, if not create habits that are sustainable over time. What should take priority should be to achieve good health, maintain weight and prevent cardiovascular problems.
Real food calories
One of the issues for which so far has been argued that a low-fat diet was a good way to lose weight is a matter of calorie density.
If we simply the amount of calories, carbohydrate containing 4kcal / gr you lie fat has 9kcal / gr.
The main problem is that simply meet the criterion of total calories is wrong. It is clear that consuming excess calories whatever kind it is, is an energy that is not used and that the body decides to store as a resource for future use. We refer to accumulate fat and therefore translates into fat.
Yet we must analyze each food that causes the body to its intake. Although sugar cookie has fewer calories than the fat of an avocado, certainly the body prefers fat avocado. Therefore, the criterion of total calorie intake is inadequate. A hormonal level body has different reactions depending on the food you eat.
The way to know how they do it right?
Easy. Flees prepared foods. Although advertised to be low fat or low sugar, instead they are high in chemicals and / or fats trans. And if anything is clear, it is that your body wants food that really cares. Returns to the market to buy fresh, healthy cooking. Compare meat, fish, seafood, fruits, vegetables, nuts, natural, olive oil, coconut oil … Forget the bars, cereals, bread and of course all kinds of fast food and/or already prepared or processed. However minimal treatment that has been applied to that product, a natural version is always better for you. Save money, be aware of what you eat, your body gives him back to health through diet. And he understands that it is not about dieting for a few days to get no more than an aesthetic purpose. It is to integrate it into your life to make it a healthy lifestyle that can help you become a healthier person for many years.