Siberian Ginseng, What it is, What are STI Properties and Benefits
Siberian Ginseng is a very popular substance used as an ingredient in energy and revitalizing drinks, but its properties are not there since it has a number of benefits to our health. Siberian Ginseng contains chemicals that affect the brain, the immune system, and certain hormones. It could also contain chemicals that have activity against some bacteria and viruses, or combat allergies. It is also well known his role to deal with stress given its potential as an adaptogen.
What is Ginseng?
The Ginseng is one of the most popular plants in the world because of the medicinal uses attributed to them, especially highlighting, by raising energy levels, sense of well being, and cognitive support. These benefits can be extrapolated to our daily or conduct be applied to complete tasks successfully mental or physical nature.
Types of Ginseng
Actually, Ginseng does not refer to a plant or particular root or even a particular plant family, but we could consider it as a collection of several herbaceous genera found worldwide, and is labeled as form ginseng especially when they exhibit some effects on human health. Therefore, we can find, among others, the following nomenclatures, with its main effects:
- American ginseng (Panax quinquefolius), reduce fatigue and improve sexual performance
- Siberian Ginseng (Eleutherococcus senticosus) helps cope with stress, as well as energy properties
- Indian ginseng (Withania somnifera) is Ashwagandha, principal herbal extract Ayurvedic medicine
- Red or Korean ginseng (Panax ginseng), metabolic level regulator and protector cell, and increase the “stamina”
- Brazilian Ginseng (Pfaffia paniculata), improves athletic performance
Siberian Ginseng Properties
Siberian Ginseng contains some components called eleutherosides which active principles. Eleuthero senticosus or Siberian Ginseng has been used throughout history in China and Russia as an effective remedy to stimulate the immune system, increase energy and reduce fatigue. Many people take Siberian ginseng as a daily tonic to help improve overall physical fitness, muscular strength and endurance.
In fact, Eleutherococcus has become popular especially as energy aid in sports, to improve resistance to muscle fatigue and increase performance
Benefits of Eleutherococcus senticosus / Siberian Ginseng
Adaptogens are treated herbal ingredients with properties to help the proper functioning of the organism under somewhat unfavorable circumstances in terms of stress. Thus, our body “can adapt” and deal with this condition for our approval and be able to get away with such adversities.
Siberian Ginseng helps in recovery from strenuous exercise and extreme mental exertion. Its adaptogenic qualities make it a must for those who engage in, especially continuous, or during a point but very intense peak, or high energy demand activities highly stressful jobs grass.
It is also extremely useful for those who work in environments with extreme temperatures (very high or very low)
Immune System Support
A direct consequence of the above property is immunomodulation, ie the stimulation of the immune system. This is related to the function of the adrenal glands, which, at high-stress scenarios, can lead to saturation with negative implications that this entails. The root extract Eleutherococcus senticosus contains a number of bioactive compounds (eleutherosides) that can improve the body’s ability to regulate homeostasis. By stimulating the immune system and increase hormone levels triggered by stress, this herb can improve the body’s ability to withstand environmental stressors.
According to studies, this type of ginseng could increase lymphocyte, the components forming the first line of defense of the body against infections. Some researchers attribute the benefits to which induces a greater biosynthesis of interferon (a potent chemical that increases the activity of the immune system). Others attribute their success to natural polysaccharides (sugar molecules long-chain), which stimulate the activity of white blood cells special called “macrophages”, that decomposition of infected cells and stimulation of other cells are included among its main actions, immune.
These properties can strengthen the immune system, for example, reduce the frequency of colds or common cold during …
Classified as a tonic herb, Siberian Ginseng can improve work capacity, increasing both immediate and long – term energy. Siberian Ginseng can improve circulation (vasodilator effect) which will increase oxygenation, especially cerebral blood flow, thus being increased alertness, memory, concentration, and even mental clarity.
People who struggle with mild or occasional anxiety, nervousness or hyperactivity can benefit from these stress-reducing properties. Siberian Ginseng is also recommended as a treatment for psychological disorders such as anxiety or depression cases. Since hot drinks can also promote calm, Siberian ginseng tea form can be especially useful in increasing relaxation on a regular or occasional basis.
Ginseng produces a series of alterations such as improving mood, humor, and sense of wellbeing
This herb can be beneficial both for men and women in the field of sexual health. In women supports healthy menstruation and uterine tone. It is often prescribed by herbalists to combat infertility related to depression and fatigue. In men, a recent study found that significantly increases free testosterone levels resulting in a better count and sperm motility.
Siberian ginseng also acts on the endocrine system, on the production of various hormones. It stimulates the activity of sex glands, attributing aphrodisiac effects.
People who suffer from fatigue to mild or moderate levels due to illness, lack of sleep or emotional problems can also benefit from Siberian ginseng. According to research published in ” China Medicine ” in October 2009, he said the leaf and stem of Eleutherococcus senticosus could significantly reduce fatigue in animals and led to an increase in physical activity capabilities. Researchers suspect similar benefits to humans and suggest that the plant extract can improve protein synthesis and muscle growth, which could further reduce fatigue.
How to take Siberian Ginseng or Eleutherococcus senticosus ?
The standard dose for Eleutherococcus senticosus is 300-1.200 mg, although the range of 2-4g and have traditionally recommended. The most common form of supplements are extracts of roots and stems, but they have also used extracts of leaves.
For periods of increased fatigue or stress, Siberian ginseng can be taken for 3 months, followed by 3 to 4 weeks of rest. Do not take Siberian ginseng without prior physician supervision.
The use of herbs is a natural alternative remedy or to strengthen the body and treat certain diseases. However, herbal extracts have components that can trigger side effects and interact with other herbs, supplements or drugs. For these reasons, herbs should be taken with care, under medical supervision, especially if you are under treatment.
Who should not take Ginseng?
However, people with high blood pressure, sleep apnea, narcolepsy, heart disease, mental illness such as mania or schizophrenia, women who are pregnant or breastfeeding and people with autoimmune diseases such as rheumatoid arthritis or disease Crohn should not take Siberian ginseng. Women who have a history of estrogen-sensitive cancers or uterine fibroids should ask your provider before taking Siberian ginseng because it can act like estrogen in the body.