Spirulina and Its benefits in fitness diets
What is spirulina?
The Spirulina is a blue-green alga color and shape spiral. Its tone is due to the presence of chlorophyll which gives the green color and the presence of phycocyanin, pigment that gives a bluish tint. Spirulina is between supplements with more protein and it is estimated that the same surface of spirulina is 20 times more protein than soybeans and 400 times more than beef.
Spirulina is a “store chlorophyll” very important in the regeneration of liver cells and dilating blood vessels resulting in increased circulation of all organs. This microalga is a powerful regenerator of intestinal flora and is a powerful activator of cellular detoxification mechanisms.
Because of its properties it can be considered one of the foods of the future
It’s hard to imagine that such a concentrated nutrient source such as spirulina, no high in fat and calories. Only contains 7% fat and these are in the form of essential fatty acids.
Composition of Spirulina
Its composition is based on a variety of nutrients such as multiple vitamins, minerals, antioxidants and contains all essential amino acids. It is composed of 65% highly digestible and provides complete vegetable protein eight essential amino acids in adequate amounts and five times easier to digest than meat or soy protein.
Besides its high protein contribution, spirulina contains essential fatty acids and between 15 and 25% sugar, so provides a great deal of energy without causing hypoglycemia fast.
Rich in iron, potassium, calcium and low amount of sodium, spirulina is a fundamental and highly recommended including in the alga diets of athletes.
Main benefits of spirulina
It s benefits of spirulina are large and are mainly due to its varied composition. It helps to reduce cholesterol levels and having gamma-linolenic acid, and also protects the harmful effects of radiation by phycocyanin.
Another advantage of consuming the algae is that it improves the immune system because it contains antioxidants, polysaccharides and amino acids such as alanine and pantothenic acid. Improves intestinal flora, prevent aging and balance glucose by complex carbohydrates and vitamins B1, B12 and B3.
Furthermore, spirulina helps prevent anemia, ailments such as arthritis and rheumatism and osteoporosis, for their high levels of iron, phosphorus and antioxidants.
The green color indicates a high presence of chlorophyll, which will help regulate the acidity, and establish a more environment alkaline, reducing the risk of inflammation, clean the digestive tract, and nourishes the body at the cellular level.
Spirulina and sport
Spirulina can be used as a dietary supplement in diets for weight loss and as a nutritional supplement for athletes. This is because it contains mucilage and lots of protein producing satiety and lack of appetite.
It also promotes muscle development and combat exhaustion as for its wealth of vitamins, minerals and phytochemicals fatty acids, spirulina improves performance, increases vitality and energy.
Iron and magnesium, abundant in this alga, allow improving recovery, reduce cramping and prevent joint and muscle injuries. In addition, the cardiovascular system is protected by essential fatty acids and various vitamins.
How to incorporate spirulina to our diet?
The recommended amount of spirulina depends largely on the activity carried out by the person. For most, 4g daily, divided between meals, you can enjoy its advantages and benefits.
It is possible to consume this alga dissolved in fruit juice, water or milk. You can also apply to sprinkle on salads or on foods or, consume it in the form of tablets or pills.
Although as indicated above, its consumption is very beneficial for vegans athletes, may also take advantage of their benefits any other athlete if consume several protein sources, one particular way of making the spirulina by a smoothie made with protein WHEY.
Consuming spirulina requires drinking more water, intake accompany physical activity to increase profits and consult professionals if in doubt.
Importance of Spirulina
In recent year’s spirulina has had a very important role against malnutrition worldwide. The UN through the Intergovernmental Institute for the Use of microalgae like spirulina, recommends the use of this alga against humanitarian emergencies, chronic nature of malnutriciones and sustainable development. Spirulina has also been chosen by NASA to enrich the diet of astronauts in space missions
It is indicated in treatments for …
- Bowel cleansing.
- Chronic bowel disease, cholecystitis, and cancer of the large intestine.
- Chronic inflammatory diseases.
- Joint diseases, osteoporosis, miozitis.
Spirulina is very effective in treating cases of demineralization, nutritional anemia and exhaustion. It helps restore fitness, energy and vitality and detoxify the body. It is clear that algae are the food of the future, and to consume these foods is get healthy