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    In recent times we have witnessed the popularization of food without gluten. This is due mainly to, on the one hand, many people want to avoid consumption by the various damages that may result, while on the other, there are individuals who have allergies to this substance, a disease called celiac disease. This has expanded ...
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    Snacking is a meal in which even those who have sworn to eat healthy, they are wrong. When you`re busy all the time and taking special care to make all healthy meals, you end up eating potato chips, cookies and soft drinks, which are definitely unhealthy. Healthy snacks for Diet Fitness The healthy snacks  are ...
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    By now you probably know very well that both proteins and carbohydrates are essential for the development of virtually all vital functions agents. However, you know exactly what they are and how they act inside the body? If you do not know the answer to this question pays close attention to this article because in ...
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    It seems that after a few years, and as seen, CrossFit has not been a fad, but on the contrary, it is a reality, growing each day the number of followers and specialized centers. Thus, we have at our disposal one of the most complete disciplines that exist today. Like any other activity within the ...