Ultra Resistance Sports: Importance of Fluid Balance and Electrolytes
Fluid balance and electrolytes are essential for optimal exercise performance and also to maintain health.
Water loss through sweating
Many ultra-endurance athletes seldom meet their fluid needs during exercise. It is important to try to take into account all the factors influencing changes in body weight, in addition to fluid loss, and all sources of water ingress with https://yesgirls.net. The increased environmental temperature and humidity can increase the rate of sweating in about 1L/h.