What are the symptoms of Having an accelerated metabolism?
Accelerate metabolism naturally is one of the fundamental actions to help lose weight. A fast metabolism will allow you to lose weight faster and effectively, because the body will burn every minute of the day a greater amount of calories, but how do I know if my metabolism has accelerated?
- 1 What do we mean by metabolism?
- 2 What determines to have a fast metabolism?
- 3 Accelerated Metabolism Diet
- 4 Speed up metabolism
- 5 What are the symptoms of having a metabolism revved up?
What do we mean by metabolism?
The term metabolism refers to a chemical process occurring in our bodies continuously throughout life. It is to get calories for our body energy demand to meet each of its functions, and systems and organs involved, such as breathing, cell regeneration, blood pumping, digestive system…
The energy required to carry out these processes is obtained from the food you eat is measured in calories. Metabolism is activated after digestion, and is based on the absorption and transformation of the food substances. The set of these features occurs at a set speed. If they carried out quickly and dynamically talking about having a fast metabolism, and conversely if they occur slowly.
The minimum amount of energy required by the body to carry out essential processes is called basal metabolic rate (BMR)
What determines to have a fast metabolism?
Height, weight, age, sex, genetics… all these factors will determine the TMB. The cells that make up muscle tissues require much more energy than fat cells, so that a person with more muscle mass possesses greater TMB. As we grow older, we tend to accumulate more fat, and protein synthesis is reduced. This could explain why the BMR is decremented with age, which is why you should still pay more importance to food during this stage.
In general, men tend to rapid metabolism, mainly by hormonal role involves more muscle mass, stronger bones and less fat accumulation, than women. Therefore, the energy requirements of a man are greater. Of course, the hormonal role women play against him.
Metabolism of each person will be characteristic of her, and because of it, she will tend to gain or lose weight more or less easily. Overweight people need a fast metabolism, while those very thin want just the opposite. We see that mainly the difference between a profile and another is the way in which the body handles calories, ie, have a fast or slow metabolism.
Accelerated Metabolism Diet
There are several types of diets that claim that performing them will get increase metabolism in order to lose weight. Despite such assertions, the fact is that it is not conclusive. In some, the mere calorie restriction imposed on the assumption that achieves weight loss can lead to error. In this case, what can happen is just the opposite: at the early stages of starting the diet, your metabolism suffers a slowdown.
One of the most important, and of course, under a subjective supervision according to the characteristics of the person, will include a Caloric overcompensation. In the end we can find the so-called Days Trap or Cheat Meal, responding basically to be an excuse for caloric intake (excessive); really, if a calorie-controlled (REFEED) is required to guarantee results. First of all, the main benefits are the hormonal adjustment to speed up metabolism, leading to improve both the metabolism of fats and carbohydrates:
- Increase T3 (thyroid hormone adjusting the rate of metabolism)
- Increased leptin (satiety hormone)
Speed up metabolism
There is no magic formula… but we can act face to strengthen and increase our metabolism. In a way, it is somewhat difficult to control the rate of metabolism, but nevertheless we can increase the amount of calories burned during physical exercise, in addition to other activities during our journey. In fact, when someone says he has a fast metabolism, one reason is because it is very active, and even more restless than the rest.
The more active you are, the more calories you burn…
The two best activities for accelerated metabolism
Anaerobic activity and Aerobic
This is an efficient way to consume calories. We can see both aerobic such as walking, cycling, swimming, rowing… and anaerobic activities, precisely where interval training activities HIIT is an excellent tool.
The frequency and duration a week might be:
- Aerobic activity every day around 60-180min (here we count all smooth running, walking and/or bicycle to move…)
- Anaerobic activity, 2 to 4 times a week, depending on our physical condition, and with a duration of less than 30-45min
It is lifting loads or weights. This directly affects stimulate growth and maintain muscle mass. Another great benefit is with regard to improving bone health. The recommendation here would be sessions of 1 hour maximum, and through routines type Full-Body, 2 to 3 days a week. We can combine both activities, aerobic and anaerobic together to strength training, such as HIIT workouts and leave Force on alternate days, while aerobic, as mentioned, is something we practice every day.
What are the symptoms of having a metabolism revved up?
Once you have implemented our protocol for an accelerated metabolism, your body will begin to experience some physiological changes, such as the following:
Increased energy levels
The body will begin to mobilize their energy reserves to replace additional to fulfill all its functions calories. Your energy system will become more efficient, so that the first symptom of having a fast metabolism is found more energetic.
Increased body heat
With accelerated metabolism your body processes more energy, thus increased heat from your muscles occurs. A symptom of having accelerated metabolism is feeling more heat during different times of day, especially in times of normal rest.
Increased body perspiration
When an increase in body temperature occurs, it reacts in order to lower the temperature occurring after the sweat evaporates. Sweating is a normal physiological phenomenon that regulates body temperature and maintains a constant temperature of around 37 C. It is important to know that if you experience more perspiration should increase fluid intake.
A common hormonal change in men is increasing testosterone levels. Testosterone increases metabolism as it tries to change the body in an anabolic state to deposit more protein in muscles. With increased testosterone you may experience some changes and feel stronger, more sexual appetite, more confidence in yourself and you will recover even before physical exercises.
If you make a very intense workout, your body will try to recover quickly, bringing more oxygen and nutrients to the muscles through blood, and from this process the heart and breathing rate can increase for several days after training.
Incrise of cardiac frequency
Usually have a high heart rate at a time of rest is a sign that the person has a lack of physical activity. But if you are a physically active person and train hard, and you experience an increase in your heart rate can be a sign that your body is recovering from training. The body needs to recover speed at any time of day and metabolism can be accelerated for some time. It is common for intense exercises lead to increased heart rate, although you need to be sure that this symptom is not for other reasons.
A clear sign that our metabolism is accelerating is that we need to eat more food to feel satiated, plus the feeling of satiety lasts less time. This occurs because your body digests food much faster to activate more digestive enzymes break down faster and thus the essential nutrients for muscle reconstruction.