Yoga: What it is, Benefits for Health, Stress Therapy and Practice
Each of the people who practice sports thought our discipline is the best. We see the advantages we enjoy doing and do not see him almost hit
What is Yoga?
The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
Benefits of Yoga for Health
Yoga is a natural therapy that has become a popular technique in the West. Some medical researchers have begun studying the benefits to use as a complementary treatment for specific medical conditions such as depression, asthma symptoms, back pain and arthritis.
Even the National Institutes of Health (NIH) has funded clinical studies on yoga and its health benefits for insomnia and multiple sclerosis. Some studies suggest that yoga can have a positive effect on learning and memory. It has even come to study whether yoga can slow down the process of aging, increase the sense of a person to achieve self-acceptance or improve energy levels.
Mind and Spirit
Some of the benefits of yoga understudy can be difficult to study scientifically. For example, it is said that yoga increases spiritual awareness. Some yoga practitioners even claim that yoga helps improve marital relations and relations at work. The only way to be sure of all that yoga can do for health is to try it for yourself.
Complementing the Sports Yoga
If you think about it, it’s good to have a variety of sports with completely different types because it allows people to choose from a very wide range. Because make no mistake, the most important thing is to stay active and the best way it is forever is it doing something we like and entertain us, because otherwise it is very easy to abandon it soon.
If you stop to think, one good athlete is a person with a certain balance in their capabilities. The development of a particular sport makes you develop certain skills and not others. If you can supplement your basic training with another discipline you can balance those different skills.
Yoga is not stretch
Many people think that yoga is just stretching. But yoga is the way to create a balance between the body by developing strength and flexibility. This is done by performing poses or positions, each of which has specific physical benefits. The positions can be made quickly in succession, creating heat in the body through movement or slower to increase strength and perfect alignment of posture.
Yoga and Flexibility
When some people think of yoga, they imagine having to stretch like a gymnast, and believe unfit to practice. The truth is never too late to improve our flexibility. Yoga postures performed safely help you stretch your muscles, promote range of motion in joints, and even increase lubrication.
Yoga extends not only the muscles but all soft body tissue: ligaments, tendons, and aponeurosis of the sheath surrounding muscles. And no matter your level of yoga, it is very possible that you get the benefits in no time.
Yoga and Strength
Some styles of yoga, such as Ashtanga, are more vigorous than others. Practicing this type of yoga can help you improve muscle tone. But the less vigorous styles of yoga, such as Iyengar and Hatha, which focus on less movement and have a greater focus on getting a more precise alignment in poses. This can increase the strength and endurance. Check out www.onlinetitleloansnocreditcheck.com for any financial help.
Yoga to improve posture
With greater flexibility and strength comes better posture. Most positions pose to develop the main force. That’s because the deep abdominal are used to support and maintain each pose. With a stronger base, it is more likely to have better posture. Another benefit of yoga is body consciousness is easier to know when you are bent to adjust the position.
Yoga therapy against stress
Even beginners experiment to feel less stressed and more relaxed after their first yoga class. Some styles of yoga include specific techniques of meditation to reduce the constant “mind chatter” that often causes the dreaded stress. Other yoga styles depend on deep breathing techniques to focus the mind on the breath.
The anti-stress yoga benefits derived from a series of biochemical responses:
There is a reduction in catecholamines, hormones produced by the adrenal glands in response to stress. Declining hormone levels neurotransmitters (dopamine, norepinephrine and epinephrine) provide a sense of relaxation to the body. Some research points to an increase in the hormone oxytocin.
Yoga for Concentration
Concentration and ability to focus mentally are the two most common benefits more we hear when talking about yoga. These benefits are closely linked to mood. Almost all yoga practitioners will tell you that they feel happier and contented after class. Recently, researchers have begun to explore the effects of yoga on depression, a benefit that can be derived from oxygen levels driven to the brain.
Yoga for the Heart
It is known that the usual practice of yoga has positive effects to lower blood pressure and slow the heart rate, which can benefit people with hypertension, heart disease, and stroke. A biochemical level, studies show a possible anti-oxidant effect of yoga.
Reasons to Practice Yoga
Stretches and improving range of motion
Because the class is based on positions where the muscle to stretch, it helps increase the time that is devoted to stretching. This phase is often forgotten in the rush and is as important as the training itself. Yoga helps you eliminate stiffness, tension and muscle spasms caused by stress workouts. Linked with this, improves range of motion of the joints.
It has an action of preventing future injuries. When a muscle is more flexible it is easier not to suffer such tears, inflammation and joint fragility.
Yoga is not as simple as it may seem at first sight and works not only to stretch but also key elements as balance. Until you do certain postures you will not understand the effort required.
Corrects muscle imbalances
In addition to stretching, strength and balance are needed, but the work is different than the one you used to do. That is positive because it will work other body parts that maybe not so much emphasis on your main sport, and this will help eliminate imbalances. No wonder that by the nature of your primary sport some overworked muscles and other muscles are virtually ignored and consequently weakened. It’s something that the practice of Yoga is a whole-body workout is corrected.
Create new adaptations of motion
They have positions that can do more comfortably because you get well and others that are like an ordeal. The fact confront situations where you’re not the best, it helps you make a mental boost. It promotes acceptance of own body limit.
A regular (yoga breathing technique) practice of pranayama helps become aware of breathing and improve oxygen levels in the blood. This translates certainly improved performance and endurance.
If you are an athlete and want to improve your performance you should include in your day of planning to recover and move forward. If you feel that rest days are too indolent for you, yoga the perfect choice to give you a gentle workout, low impact, and yet feel that has not harmed you in recovery but quite the opposite.
If you think all these reasons are not enough to try a yoga class, sure you have someone you know that you can give firsthand experience. If evidence is quite likely that you stay. It will not negatively interfere with your workouts but quite the opposite, and they do not need to invest a lot of time. You can start noticing your profits with just only one class a week.